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Becky Gillaspy (Dr. Becky Fitness)
238 followers -
Predictable Weight Loss | Relatable Research
Predictable Weight Loss | Relatable Research

238 followers
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Here's when you should start your daily fast...
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Tips for staying low-carb as you travel
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Watch as a build a day of eating that includes 25g of fiber
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On a low-carb diet? Don't forget the fiber! Here's why it helps...
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Could counting net carbs stall your low-carb or keto diet?
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Here are the fats to eat and avoid on your low-carb/keto diet
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Here's how to get your body to use fat for fuel.
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For better weight loss, stay hydrated. Don't ignore the basics!
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Should you go cold turkey when giving up sugar?
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