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Gary Roberts
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144 followers
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We will be all at
Saturday 022418 CLOSED
Saturday 022418 CLOSED
crossfitpredators.com
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WOD
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

In this CrossFit benchmark workout, looking for athletes to choose a weight on the bar that they are capable of completing 10+ repetitions unbroken when fresh.

#clean #conditioning #CrossFit #CrossFitgames #crossfitopen #crossfitpredators #deadlift #exercise #faster #fit #Fitness #fitter #FortLauderdale #games #Handstand #health #men #movement #muscle #nutrition #OaklandPark #Obstacle #OCR #olympic #open #physical #press #protein #ripped #Running #skill #snatch #strength #strong #stronger #training #Triathlete #weight #weightlifting #WiltonManors #wod #Workout
Wednesday 022118 WOD
Wednesday 022118 WOD
crossfitpredators.com
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WOD
Teams of 3
AMRAP 25:
120/90 Calorie Row
75 Thrusters (95/65)
10 Rope Climbs
120/90 Calorie Row
75 Power Snatches (115/80)
10 Rope Climbs
120/90 Calorie Row
75 Clean and Jerks (135/95)
10 Rope Climbs

In this partner workout, athletes can break up movements as they see fit, finishing all of one before moving forward to the next.

#burpee #clean #conditioning #CrossFit #CrossFitgames #crossfitopen #crossfitpredators #deadlift #exercise #faster #fit #Fitness #fitter #FortLauderdale #games #Handstand #health #men #movement #muscle #nutrition #OaklandPark #Obstacle #OCR #olympic #open #physical #press #protein #ripped #Running #skill #snatch #strength #strong #stronger #training #Triathlete #weight #weightlifting #weightloss #weights #WiltonManors #Workout
Tuesday 022018 WOD
Tuesday 022018 WOD
crossfitpredators.com
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Athletes Choose 1 From Each Section:

Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics
Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning
1 Minute Bike Calories
500 Meter Row

#burpee #clean #conditioning #CrossFit #CrossFitgames #crossfitopen #crossfitpredators #deadlift #exercise #faster #fit #Fitness #fitter #FortLauderdale #games #Handstand #health #men #movement #muscle #nutrition #OaklandPark #Obstacle #OCR #olympic #open #physical #press #protein #ripped #Running #skill #snatch #strength #strong #stronger #training #Triathlete #weight #weightlifting #weightloss
Saturday 021718 WOD
Saturday 021718 WOD
crossfitpredators.com
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