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Matthew Mikolow
Works at Matthew Mikolow Personal Trainer
Attended St. John's University
Lives in Queens, NY
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Matthew Mikolow

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Do Gender Only Exercises Exist?
Is there a such thing as a female or male only exercises. While it is true a females and males bone structure is a little different. Does this mean one gender can only do certain exercises? https://youtu.be/DL1dt-VgF5I ____________________________ Busines...
Is there a such thing as a female or male only exercises. While it is true a females and males bone structure is a little different. Does this mean one gender can only do certain exercises? https://youtu.be/DL1dt-VgF5I ___...
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Matthew Mikolow

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Sumo Deadlifting Session with Joel
For us weightlifters when you can slap on another 45lb plate to the bar it is a rush. This video was made of Joel's deadlifting session. He is a great client that has been kicking a lot of butt did I mention he is 51. https://youtu.be/3jkvm_TE5Yw ________...
For us weightlifters when you can slap on another 45lb plate to the bar it is a rush. This video was made of Joel's deadlifting session. He is a great client that has been kicking a lot of butt did I mention he is 51. https:...
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Matthew Mikolow

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Time and Laughter Something to Refect
Just a little reflection I've had and felt I should share. Hopefully it will allow others to look at life a little differently. https://youtu.be/QqeAP0JESYc ____________________________ Business only: Mikolowpt@yahoo.com TWT: @Alphaflex215 FB: @Alphaflex2...
Just a little reflection I've had and felt I should share. Hopefully it will allow others to look at life a little differently. https://youtu.be/QqeAP0JESYc ______________________________ Business only: Mikolowpt@yahoo.com ...
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Matthew Mikolow

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Can you out exercise a bad diet?
Can you out exercise a bad diet? Today we talk about some videos we saw that showed if it's possible. ____________________________ Business only: Mikolowpt@yahoo.com TWT: @Alphaflex215 FB: @Alphaflex215 TSU: @Alphaflex215 IG: @Alphaflex215 Youtube: @Alpha...
Can you out exercise a bad diet? Today we talk about some videos we saw that showed if it's possible. ______________________________ Business only: Mikolowpt@yahoo.com TWT: @Alphaflex215 FB: @Alphaflex215 TSU: @Alphafl...
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Matthew Mikolow

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Come join me on TSU
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Matthew Mikolow

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Polar Bear Challenge
It's snow everywhere. We got tired of just shoveling day after day. Figured we mind as well have some fun with it. It is time for the Polar Bear Tire Challenge! The polar bear tire challenge for anybody who is crazy enough to try it. - Tire flips in the lar...
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Matthew Mikolow

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What Kind Of Music To Workout?
What kind of music is great for a workout? ____________________________ Business only: Mikolowpt@yahoo.com TWT: @Alphaflex215 FB: @Alphaflex215 TSU: @Alphaflex215 IG: @Alphaflex215 Youtube: @Alphaflex215 Tumblr: @Alphaflex215 Web-site: http://alphaflex.we...
What kind of music is great for a workout? ______________________________ Business only: Mikolowpt@yahoo.com TWT: @Alphaflex215 FB: @Alphaflex215 TSU: @Alphaflex215 IG: @Alphaflex215 Youtube: @Alphaflex215 Tumblr: @Alphafle...
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Matthew Mikolow

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Comparing and Big Ego In The Gym
To many people in the gym that caught up comparing themselves with others. Some people worry the look like a novice while others want to show of and expel their egos onto the masses. https://youtu.be/foTGEPdPhg0 ____________________________ Business only:...
To many people in the gym that caught up comparing themselves with others. Some people worry the look like a novice while others want to show of and expel their egos onto the masses. https://youtu.be/foTGEPdPhg0 _____________...
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Matthew Mikolow

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Circuit Training with Joel
Joel is one of my best clients, he has become a good friend too. I might train him but this man inspires me. He came to me at 49 now he is a 52 year old grandfather that is in the best shape he has ever been in. He puts his all into each workout and has inc...
Joel is one of my best clients, he has become a good friend too. I might train him but this man inspires me. He came to me at 49 now he is a 52 year old grandfather that is in the best shape he has ever been in. He puts his a...
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Matthew Mikolow

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Nunchucks, WaterBalloons... Lets Go!
Today Shaun does the Nunchuck Waterballoon Challenge and Matt cheats. ____________________________ Business only: Mikolowpt@yahoo.com Clothing Designed by:  http://alphaflex.spreadshirt.com/ TWT: @Alphaflex215 FB: @Alphaflex215 TSU: @Alphaflex215 IG: @Alp...
Today Shaun does the Nunchuck Waterballoon Challenge and Matt cheats. ______________________________ Business only: Mikolowpt@yahoo.com Clothing Designed by: http://alphaflex.spreadshirt.com/ TWT: @Alphaflex215 FB:...
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Dealing with Minor Injuries Those Aches and Pains
How I've personally dealt with minor injuries over the years. These minor injuries are often the little aches and pains we feel in our joints but often ignore. ____________________________ Business only: Mikolowpt@yahoo.com TWT: @Alphaflex215 FB: @Alphafl...
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What Is The Best Exercise and Routine?
What is the best way to exercise, what is the best routine? A common question we get asked. This is our take on it. ____________________________ Business only: Mikolowpt@yahoo.com TWT: @Alphaflex215 FB: @Alphaflex215 TSU: @Alphaflex215 IG: @Alphaflex215 Y...
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Story
Introduction
As a certified personal trainer I can help you set realistic goals and transform your health. It is my personal goal that my clients have fun while getting results. Why, because when you are having fun getting in shape becomes easy.

Brief video of what I'm about:
http://youtu.be/WEaDgczZjSU

Clients that have made testimonials videos:
http://youtu.be/RIagSZp42Mw
http://youtu.be/UEDMeMN2Lo0

For more info, reply to this post or visit my web-site:
http://bodyflip.webs.com/
(718) 468-7761
Email: Mikolowpt@yahoo.com

Stay healthy,
Matt


Bragging rights
Went from a 120lbs toothpick to 180lbs with less bodyfat then I had at 125lbs
Education
  • St. John's University
  • Holy Cross High School
  • Our Lady of Lourdes
Basic Information
Gender
Male
Relationship
In a relationship
Work
Occupation
Personal Trainer
Employment
  • Matthew Mikolow Personal Trainer
    Personal Trainer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Queens, NY
Previously
Queens, NY - Buffalo, NY
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Matthew Mikolow (MatthewMikolow) on Twitter
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Matthew Mikolow (MatthewMikolow) is on Twitter. Sign up for Twitter to follow Matthew Mikolow (MatthewMikolow) and get their latest updates

To Train to Failure or Not to Train to Failure PT 2
bodyflip.blogspot.com

Part II The conclusion to this should you train to failure or use high volume. I talk about my personal perspective and how I came about it.

Bodyflip: Lou's: The Month Challenge
bodyflip.blogspot.com

Lou's: The Month Challenge. About Lou Lou is the average working American he has a job and family. Like many Americans he has weight iss

Bodyflip: Bodyflip Camp Recent Accomplishments 6/27/2011
bodyflip.blogspot.com

Bodyflip Camp Recent Accomplishments 6/27/2011. This has been long over due but here it goes. Once again it's time to show off our recen

Bodyflip: Finally added pics
bodyflip.blogspot.com

For more about me and possibly having myself give you a free training session visit my web-site: http://bodyflip.webs.com/. Posted by Matthe

Bodyflip: Training facility update
bodyflip.blogspot.com

Training facility update. 1) Harsh economic times are upon us but that is no reason to have bad health. Now you don't have to, I'm c

Welcome to Facebook - Log In, Sign Up or Learn More
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Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep

Blogger: User Profile: Matthew Mikolow
www.blogger.com

Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, ph

Introduction to the Squidoo Community
www.squidoo.com

This is a basic short lenses about myself . I hope to meet people along the way and I hope to educate a few people in the process. So hello