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TruFit Personal Training Studios
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If, like moi, you love the humble chickpea and always have a few cans stashed in the pantry, this recipe for 30-minute chickpea curry from Food52 might just excite you too: http://ow.ly/UKfl30lTmkX #whattoeatwednesday
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Wheee! We're having a Training & Tacos fundraiser event on Saturday, Oct. 6th, benefiting St. Mary's Services! Attendees will enjoy an hour-long bootcamp workout with TruFit trainer Marco, followed by an off-site taco party with music, drinks, and yummy food (from Tomate Fresh Kitchen!). Get more info and register here: https://www.facebook.com/events/283880019108664/ #tacotuesday #tacosforagoodcause
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From Tony Gentilcore: "Accessing T-Spine Extension for Healthy Shoulders" (http://ow.ly/y3Y430lRO17). Great article with 6 different video drills for thoracic spine extensions, which can help keep those shoulders, rotator cuffs, etc functional and flexible! Want more info and suggestions about shoulder health? Talk to your trainer today. #tiptuesday #tuesdaytraining
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(sigh) Gym just gets us....y'know? boy do we love Gym. 😍
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Hi friends! We're having a September Diaper Drive, sponsored by the Bundled Blessings Diaper Pantry at First United Methodist Church. Every month they provide diapers to hundreds of children (wow)! 👏❤️👶

You can lend a hand by bringing disposable diapers into TruFit, or by making an online donation to Bundled Blessings: http://ow.ly/nE1Q30lG1Dh
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In case we haven't told you lately... 😄💪🙌 #funfriday #fitnessfriday #backtothefuturefriday #notamajorparadoxjustmadskills
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From Girls Gone Strong: "9 Reasons Yoga Can Be A Great Cross-Training Practice" (http://ow.ly/mMTw30lzzZt). Who says you have to be just a "yoga person" or a "gym person" or a "runner?" Interdisciplinary learning is the hallmark of a good education, and similarly, interdisciplinary movement can be physically, mentally, and socially enriching. So if you're curious about yoga, pilates, salsa dancing, weight lifting, etc etc, why not sign up for a class or training session and give it a whirl? You might just discover your new favorite hobby in the process!
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