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Bhasker Semitha (Heart Specialist)
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Bypass Surgery, Heart Defect Repair & surgery , Heart Valve Repair & Replacement, Aortic Aneurysm Surgeries, Heart & Lung Transplantation,
Bypass Surgery, Heart Defect Repair & surgery , Heart Valve Repair & Replacement, Aortic Aneurysm Surgeries, Heart & Lung Transplantation,

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Even if you exercise, long bouts of sedentary time can hurt your heart health. Sedentary activities can include things such as working on a computer, watching television or reading. Studies suggest that sedentary behavior may be associated with an increased risk of cardiovascular disease and an overall higher risk of death from any cause.
To avoid sedentary periods, get active in your free time. Build movement into your everyday activities and take frequent breaks to stretch your legs if you work at a desk.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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Vacuuming or mopping the floors may not be as invigorating as a Body Slam or Zumba class. But these activities and other household chores do get you moving. They can give your heart a little workout, while burning calories too. Put your favorite music on and add some pep to your step while you complete your weekly chores.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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Dark chocolate not only tastes delicious, it also contains heart-healthy flavonoids. These compounds help reduce inflammation and lower your risk of heart disease. Eaten in moderation, dark chocolate — not over-sweetened milk chocolate — can actually be good for you. The next time you want to indulge your sweet tooth, sink it into a square or two of dark chocolate. No guilt required.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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Yoga is a physical practice that emphasizes breath, focus and meditation. Practicing yoga brings a deeper awareness of the body, mind and emotions allowing the yogi to become more in tuned with their physical and mental health. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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If the entire Indian population reduced its average salt intake to just half a teaspoon a day, it would significantly cut the number of people who develop coronary heart disease every year. Salt is one of the leading drivers of rising healthcare costs in India. Processed and restaurant-prepared foods tend to be especially high in salt. So think twice before filling up on your favorite fast-food fix. Consider using a salt substitute if you have high blood pressure or heart failure.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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Dr. Semitha recommends a combination of all 3 steps throughout the day as part of your activities of daily living.
1. Aerobic (cardiorespiratory)
Daily, a minimum of 30 minutes and optimally 60 to 90 minutes, alternating moderate-intensity days with vigorous-intensity days
2. Resistance (strengthening)
Full-body resistance routine 2 to 3 times weekly
3. Flexibility (stretching)
Stretching exercises daily to enhance overall flexibility and ability to exercise more freely.

To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Learn the optimal levels for your sex and age group. Take steps to reach and maintain those levels. And remember to schedule regular check-ups with your doctor. If you want to make your doctor happy, keep good records of your vitals or lab numbers, and bring them to your appointments.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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Nuts such as Almonds, Walnuts, Pistachios, Peanuts, Cashewnuts and Hazlenuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they are also known to boost weight loss, brain power and heart health. These tiny wonders are rich sources of protein, fiber and several antioxidants and anti-inflammatory compounds.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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The first meal of the day is an important one. Eating a nutritious breakfast every day can help you maintain a healthy diet and weight. To build a heart-healthy meal, reach for:
• whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast
• lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter
• low-fat dairy products, such as low-fat milk, yogurt, or cheese
• fruits and vegetables

To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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Exercise is essential for good heart health, so why not sneak it in at every opportunity? Take the stairs instead of the elevator. Park on the far side of the parking lot. Walk to a colleague’s desk to talk, instead of emailing them. Play with your dog or kids at the park, instead of just watching them. Every little bit adds up to better fitness.
To know more, visit www.drsemitha.com or book an appointment with us today!
#DrBhaskerSemitha #Cardiologist #BestHeartSpecialistInIndia #HeartSurgeon #CardiacSurgeon #HeartDefectRepairSurgery #BypassSurgery #ValveRepairSurgeon #AorticAneurysmSurgery #LungTranspant #HeartTransplantSurgery #VascularSurgeon #CardiologyInIndia #HeartDoctorInMumbai
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