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Fast Track Physical Therapy and Sports Medicine, PLLC
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8 followers
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There are so many different ways to maintain a fit and healthy lifestyle. Check out the top fitness trends of 2018 and comment below if you've tried any of them!
http://bit.ly/2IgVb3q
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Fish have been known to have anti-inflammatory properties. Incorporating fish into your weekly meal plan can help with your inflammation and pain. Try this perfectly pan-seared salmon recipe. https://goo.gl/u1n8hT
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We’ve all got bad habits, but breaking them isn’t necessarily about willpower. Discover the secret to breaking the horrible habits in your life. https://goo.gl/E3vVVS
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Could not be more proud of these young men. Great Season, Waterford Ravens! Truly a pleasure to be your coach. #StateChamps
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How to manage your diet to reduce inflammation. This is a must-read! http://bit.ly/2HO9Tzz
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Have a hard time practicing mindfulness? Here are some tips for people who have a hard time sitting still. http://bit.ly/2Hm2FC5
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Sore Muscles? Try these unique moves that will stretch and massage those hard to reach areas. http://bit.ly/2fBpYsl
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Read what our past patients have to say about Fast Track Physical Therapy! http://bit.ly/2Hmarfd
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Before you head out on your hike, make sure you've got the essentials with you! https://www.wellandgood.com/good-travel/what-to-pack-for-a-hike/
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Need an energy boost that's also healthy? Try these Glo Granola Bars for a quick and easy snack. http://bit.ly/2qBGzSq
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