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Monica Ortiz
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4 followers
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Eating Evolved… The Simple Science To Optimal Health and Weight Loss
The fitness industry is a booming billion dollar business and we have been bombarded with tips and facts on how to eat, what to eat, how
much or little, fad diets, trends, eating for our blood type, cutting carbs,
eating only protein, eating like our cavema...
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The Gratitude Journal
It is a bright, beautiful, sunny day today here in Los
Angeles, California. I am sitting peacefully, grateful to have the sun warm my face
and the breeze gently brush my hair back. A few days before, as it was blistery
cold and raining heavily, I took a mom...
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Can Forever Be Forever?
We live in an environment of change. Life changes, the planet
goes through constant transformation and so does the Universe. You are supposed
to experience your Learn Grow Evolve throughout your life so that you will
change. Amongst all of this change, we a...
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How Qi Gong and Tui Na Helped A Wounded Athlete Get Back On Her Feet
While attending the Epee Women’s World Cup in Legnano, Italy I was fortunate enough to meet fencing athlete Arsenelle Babela. Making my way down a very crowded hall toward the tournament arena after finishing a warm cup of tea, I almost ran headlong into Ar...
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Education and Life Lessons
Growing up in my family, the importance of education was always stressed to us.  Growing up financially challenged made it difficult to receive higher education as public school was the only thing available to us.  Growing up hyper active and with a tendenc...
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It's Labor Day Weekend!  Drink responsibly and party responsibly and please be safe when your out and about this weekend enjoying yourself, your family and friend time.
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If I can do it... So can you!
We have all
experienced the daunting feeling of setting out to accomplish our life’s goals. The moment
we have that first flash of genius it all seems possible, realistic, and
reachable.  Then reality sets in and we
remember who we are and where we’re at in...
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The Partner Reference
I was sitting and thinking today that if I had asked my
partners ex’s for a reference, would I have still gotten into a relationship
with him? Then I realized they would give me their truth of how the
relationship went.  What I mean by “their
truth” is that...
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