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Personal Defense, Fitness & Wellness, LLC
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FACT.
Probably because we’re terrifying. πŸ€·β€β™€οΈ

Next up: AZ CCW at Arizona Firearms Gilbert Saturday 2/3. Two spots left! Register at www.pdfaw.net.

#pdfaw #Arizona #ArizonaFirearms #soulstealer #freckles #tacticalginger #ginger #redhead #ConcealedCarry #CCW #Weapons #Gilbert #Tempe #Phoenix #Scottsdale #Mesa #Guns #Firearms
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Flow charts = FUN
#maga

Next up: CCW at Arizona Firearms Gilbert 1/27 and 2/3. Register at www.pdfaw.net. No more classes till April. Get in now!

#pdfaw #ArizonaFirearms #Arizona #ConcealedCarry #CCW #USCitizen #TrumpTrain #Selfdefense #Gilbert #Tempe #Phoenix #Scottsdale #flowchart

Arizona Firearms Tempe
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Sunset at Ben Avery Shooting Facility tonight. πŸŒ…πŸ˜

We have three more AZ CCW classes scheduled before we go on break for a month. Register at www.pdfaw.net

#pdfaw #BenAvery #Phoenix #Arizona #ConcealedCarry #CCW #Gilbert #Scottsdale #tempe #Mesa #ArizonaFirearms #Firearms #Pistols #Guns #Selfdefense #GirlsWhoShoot #Tactical #Sunset #Desert #Winter
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Lunch breaks in Santa Monica ain’t too shabby. 🌊 πŸŒ… 🍻

Except for the fact that you can’t buy ammo here. 😏

We still have a couple spots left in our Arizona CCW class this Saturday at Arizona Firearms Gilbert. Register online at www.pdfaw.net.

#pdfaw #ConcealedCarry #Selfdefense #Arizona #CCW #SantaMonica #California #SantaMonicaPier #FirearmsTraining #FireArms
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My tips for getting started on your New Year’s diet plan. πŸ₯˜ πŸ’ͺ

God bless and happy New Year! πŸŽŠπŸŽˆπŸŽ†

https://healthyliving.azcentral.com/golden-rule-losing-weight-7271.html

#pdfaw #nutrition #health #wealth #happiness #newyear #newyou #starttoday #weightloss #diet #health #wellness #goals #food
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Only have eyes for Henry. 😍

Next up: AZ CCW at Arizona Firearms Gilbert on Saturday 1/6. Only 3 spots left! Register at www.pdfaw.net

#pdfaw #ArizonaFirearms #Tempe #Gilbert #Arizona #ConcealedCarry #women #ccw #Phoenix #Scottsdale #Mesa #SantanValley #EastValley #gunsdaily #selfdefense #henry #rifle +Henry Repeating Arms
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As a nutritionist, I spend most of my time researching and writing about the latest trends in food, health law, and wellness. While I have been published in dozens of magazines, newspapers, and websites, this one, this one right here, is my baby. I was only awarded a few free full articles, so once those are gone, you'll only get access to the abstract. But it's a good read if you ever want to know what makes old people poop. :-)
Seriously though, it's about fiber.

#pdfaw #nutrition #fiber #umain #research #wholegrains #seniors #food #bowelhealth #journal #publication #health #wellness #author

http://www.tandfonline.com/eprint/geqyX56rDqnmIPbWsXcT/full
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My favorite modification!!!! πŸ€—πŸ€—πŸ€—

We are down to two spots for CCW this Saturday at Arizona Firearms Gilbert. Register at www.pdfaw.net

#PDFAW #Arizona #CCW #ConcealedCarry #ArizonaFirearms #Tempe #Gilbert #Phoenix #Scottsdale #EastValley #TwoGenders #Meme #USAToday #Newspaper #PossibleModifications #AR15 #gunsdaily #maga #trumptrain Arizona Firearms Tempe
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