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Paul Willgoss
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The price of free(dom) events
The thing about running more is I have more headspace to mull things over and to draft things in my head... So, as people know  I do a fair amount behind the scenes for a number of charities, not just the heart ones most people associate me with – and this ...
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Plodding with purpose
May... Hot May... Bloody hot May... I warn people about the headwind on the Prom during the Liverpool Half Marathon and Marathon... now I have to warn them about when its not there, four miles of baking heat watching the end point apparently not getting clo...
Plodding with purpose
Plodding with purpose
walkingforheartkids.blogspot.com
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Marx has a saying about clubs
We live in a very strange and petty world at times. With my mojo on a sabbatical, and Jiminy Cricket's neck and back still suffering from whiplash we've not been running as much as normal.  Throw in the charity stuff I've been up to and that thing called li...
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It's Grim up North (West) - please share...
This is an article written by the four North-West England Adult Congenital Heart Patient Reps... Please share so people know what's been going on, and where to go if their in our area and haven't had an appointment for a while... [This was written for a nat...
It's Grim up North (West) - please share...
It's Grim up North (West) - please share...
walkingforheartkids.blogspot.com
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Stepping out - A question of algorithms
I have two devices and three algorithms that count my daily steps... (The fitbit died)... An Apple Watch... The iPhone health app... The Fitbit app on the phone... Never do the three agree. I can understand the watch being different from the other two, I do...
Stepping out - A question of algorithms
Stepping out - A question of algorithms
walkingforheartkids.blogspot.com
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Getting Chilly, Going Large
As regular readers may have noticed I often follow my own advice and take things easy, slowly build up my distance and speed and generally just add 10% a week to my mileage... Those of you not choking on your cornflakes may not realise that this is cobblers...
Getting Chilly, Going Large
Getting Chilly, Going Large
walkingforheartkids.blogspot.com
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Running Review 2017
Its been a year... a complete desertion of the mojo, a niggling hip injury and a tad of achilles tendonitis has meant that the training has gone for a long walk... even that didn't run away, just gently sauntered into the sunset... However, I am and will al...
Running Review 2017
Running Review 2017
walkingforheartkids.blogspot.com
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It’s been awhile…
Oppsy – the blog has been unwritten for many a month.  There has been a series of very good reasons, but still the blog has been unwritten. However, I’ve said I write the blog best when I’m running well – and I’m not running well, the hip injury from months...
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The end of an era...
The time has almost come to say goodbye to a good friend, one that has been mistreated by those who should know better and which despite everything I still love... Yes, I'm talking about my mobile phone. I'm normally a sticker, if I start with something I s...
The end of an era...
The end of an era...
walkingforheartkids.blogspot.com
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Never say Never Again... Apart from this time
I'm a simple soul at heart... All I really want from a race is good organisation, and some form of thing for finishing... Yes I'm a medal whore, but I've a set of mugs, t-shirts and even a small number of cuddly toys... Good organisation however is not some...
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