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Rolling Strong
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Rolling Strong | Driving Good Health
Rolling Strong | Driving Good Health

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Fill Up Your Tank – Hydrating for Good Health & Safety

Staying hydrated is crucial for good health and safety on the road. During these hot summer months it’s even more important to drink enough water. Water needs to be constantly replaced to make up for the ways in which it is lost throughout the day. #stayhydrated #drinkwater #dehydration

https://rollingstrong.com/fill-up-your-tank-hydrating-for-good-health-safety/
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With Diabetes being such a major health issue today, how many really understand the importance of blood sugar screening as part of your health regimen? Here's a PDF that will better explain it. #bloodsugar #diabetes #glucose

https://rollingstrong.com/wp-content/uploads/2019/01/Blood_Sugars.pdf

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Here's a quick checklist/to do list to help you try and prevent Heart Failure

#heartfailure #stopsmoking #loseweight #lowsalt
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Everyone knows they need to take care of their health and a certain amount of activity is needed to do this. The problem becomes that we can find too many excuses to not exercise,so it just doesn't happen.

Here's some simple tips to consider.

#exercise #physicalactivity #stayhealthy

https://www.youtube.com/watch?v=FGO7255thMk

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HIPAA: What It Is and How It Affects YOU

Perhaps you have had an on-site wellness coach approach you to have your “bios” done. These are routine assessments such as weight, height, waist circumference, and blood pressure. Many drivers may be hesitant to share such information with someone who is not a doctor.

#hipaa #patientprivacy #healthinformation #healthcare

https://rollingstrong.com/hippa-what-is-it-and-how-it-affects-you/
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How Cold Weather Affects Health

Cold weather affects your health in a variety of ways. From weight gain, to cold and flu, to frostbite, cold weather can wreak havoc on your body. Learn how to keep warm, prevent weight gain, and stay in good health during these cold winter months.

#coldweather #stayingoodhealth #preventweightgain

https://rollingstrong.com/how-cold-weather-affects-health/
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Too many times people get locked up in what they did, or didn't, do yesterday, that they miss the chance to use today as the starting point of making changes that will benefit them long term. You have to make the right choices and stick to them or you end up in a vicious circle that slowly takes you nowhere.

Choose today to do the things you need to do that are fruitful and productive to your well being.

#goodchoices #longtermbenefits #doitright
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Move It!

Let's face it: when it’s your job to sit all day, you have to make a concentrated effort to make sure you move your body.

Recent studies have shown that sitting for long periods of time, even if you exercise daily, can lead to life-threatening health conditions. According to research from the American Heart Association, "being sedentary...is a potentially independent risk factor for heart disease and stroke."

#heartdisease #stroke #organdamage #coloncancer #muscledegeneration #poorcirculation #varicoseveins #mentalfogginess #backproblems

https://rollingstrong.com/move-it/
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It's the simple things that can make the greatest changes where your health is concerned.

#realisticgoals #stayhydrated #staymotivated #planahead

https://www.youtube.com/watch?v=TD7QTt3uFvA

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One of Rolling Strong's partners is Higi has a network of health kiosks across the country that you can test your blood pressure. Here's some quick tips on what to do before you take your blood pressure and bet a more accurate assessment.

#bloodpressure #hypertension #diabetes #heartdisease

https://www.youtube.com/watch?v=3HqoN--iE8U
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