Profile cover photo
Profile photo
Crystal Ware
207 followers -
Yep, that's me.
Yep, that's me.

207 followers
About
Crystal's posts

Post has attachment
The rumored Google #mobile algorithm now has an official release date. Is your site ready? Get the details here. 

Post has attachment
I wrote something: Looking at sugar and fat consumption. Fat isn't the problem. 

Post has attachment
In the spirit of Cupid and his love arrows...

Post has attachment
Download the new Location3 Media eBook, Connecting Online and In-Store Marketing Strategies for Multi-Unit Businesses.

This paper provides a practical road map for franchise and multi-unit business stakeholders to answer important digital questions such as:

1. How do I know if my investment in digital is bringing people in the door?

2. How can I leverage our community outreach efforts to increase our online visibility?

3. How can I use online and offline strategies to make a one-time consumer a brand advocate?

Post has attachment
Check out my race racap from the Vegas half marathon. It was probably the hardest race I've ever ran but there were a couple of big accomplishments for me. 

Post has attachment
If you're looking for a run sprint or olympic triathlon in a fantastic location, you can't go wrong with Bass Lake. Such a fun course and incredibly beautiful. Also a little challenging with all the hills but definitely worth it. 

Post has attachment
Despite the really bad stomach pains and the 4 bathroom breaks needed before my leg of the relay even began, it was such a fun race. And our team did awesome! Plus Brian finished his third half marathon!

Post has attachment
A quick update on the 5K I ran this past weekend. And a video of the kids fun run. Quite possibly the coolest kids fun run EVER. I mean, who wouldn't want to start a run to lights and sirens from police cruisers and ambulances? I highly recommend this race to folks next year. http://www.agirlwithcrohns.com/airlife-memorial-5k-race-recap/
Photo

Post has attachment

Post has attachment
Beautiful run this weekend with #TeamChallengeDenver  
Wait while more posts are being loaded