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what the hell......
 
This kid's got a bright future. http://ow.ly/gJfc301zF7I
Matt Poursoltani breaks his own state record with this incredible feat of strength.
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Jose  Duran Gtz's profile photoJoey Aviles's profile photoObed Torres's profile photo
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😘💞💞💞💞💞💞😍😍😍😍😍😍😍
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Jonee BeeGudd (juan)'s profile photoTravis Friedel's profile photo
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+Jonee BeeGudd all attractive features are relative.
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30-Day Squat Challenge With 5 Squat Variations: https://www.fitneass.com/30-day-squat-challenge/
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Patricia Watson's profile photoA Thomas Scofield's profile photoJonee BeeGudd (juan)'s profile photoDianna Brown's profile photo
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Up for the 30 day challenge. Checking back in 32 days:)
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Superstar Body Tips From Professional Trainers: https://www.fitneass.com/superstar-body/
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Brian Smith's profile photoDoris-Son-Old Contacts-Lost Numbers Reeves-Reid's profile photo
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You go girl....I get there again, too!
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Have them in circles
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Bodybuilding

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Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout with Steven Lopez!

SINGLE-ARM CABLE LATERAL RAISE
12 warm-up reps

SINGLE-ARM CABLE FRONT RAISE
12 warm-up reps

SINGLE-ARM BENT-OVER CABLE REAR-DELT RAISE
12 warm-up reps, shown seated with both arms


SEATED DUMBBELL SHOULDER PRESS
3 sets of 6-8 reps, last set to failure

SUPERSET

1.SEATED DUMBBELL LATERAL RAISE
3 sets of 6-8 reps, last set to failure

2. SINGLE-ARM DUMBBELL FRONT RAISE
3 sets of 6-8 reps, last set to failure

OVERHEAD PRESS (ON HACK-SQUAT MACHINE)
3 sets of 6-8 reps, last set to failure

SUPERSET

1. REVERSE MACHINE FLY
3 sets of 8-10 reps

2. FRONT PLATE RAISE
3 sets of 8-10 reps

GIANT SET

DUMBBELL LATERAL RAISE
3 sets of 8-10 reps, last set to failure

SINGLE-ARM DUMBBELL FRONT RAISE
3 sets of 8-10 reps, last set to failure

SEATED BENT-OVER REAR-DELT RAISE
3 sets of 8-10 reps, last set to failure

SUPERSET

1. EZ-BAR SKULLCRUSHER
3 sets of 8-10 reps

2. EZ-BAR CLOSE-GRIP BENCH PRESS
3 sets of 8-10 reps

SUPERSET

1. TRICEPS PUSH-DOWN WITH V-BAR ATTACHMENT
3 sets of 6-8 reps

2.BENCH DIP
3 sets of 10-12 reps

SUPERSET

1. CABLE OVERHEAD TRICEPS EXTENSION
3 sets of 8-10 reps

2. REVERSE-GRIP TRICEPS PUSH-DOWN
3 sets of 8-10 reps


Check out the full workout here: http://bbcom.me/292fOx9
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Lynnie White's profile photoDianna Brown's profile photo
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Nice body.
Not a body builder, just want my abs cut. Working on the AB challenge. UGH!
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Jose  Duran Gtz's profile photoDoris-Son-Old Contacts-Lost Numbers Reeves-Reid's profile photoM. Quez's profile photo
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M. Quez
 
I guarantee you that the majority of those likes are from bi dudes.
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For all german followers....
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Summer where are you! 😎😅💋☺️
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林泽农's profile photoJonee BeeGudd (juan)'s profile photoDoris-Son-Old Contacts-Lost Numbers Reeves-Reid's profile photoVaidotas R.'s profile photo
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why her head is made smaller?
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Bodybuilding & Fitness - We Love Iron
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