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Sushumna Yoga
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Sushumna Yoga School - RYS 200/300
Sushumna Yoga School - RYS 200/300

924 followers
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"When you laugh at someone, you laugh at creation and the Creator. It is not out of joy – it is a sickness."

Sadhguru
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A Glimpse into Sushumna Yoga Teacher Training Progra
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This is what a previous student who is now teaching full time says about our Yoga Teacher Training:-

I could honestly write a whole lot about my experience during my Sushumna YTT. It completely changed me as a practitioner and gave me the knowledge & confidence to go on to teach. But I will sum it up by saying, if you've been thinking of doing it... do it!! The training is very well put together so you have time to really get to grips with each part of the syllabus. The morning practice really teaches you about dedication & Sonja is the most grounded & knowledgeable yoga teacher I have ever came across & she is so true to her practice, just an amazing teacher to be taught by. I especially found the silent fast days extremely mind changing, they allow you to go inwards and truly reflect on what you've been learning & the path you're on. I think we always like to keep our minds busy, whether that's by talking or thinking. But during a silent fast day my mind became so much quieter & I went on an incredible journey to the core of myself to discover myself. I think this wouldn't have been as incredible if there were no silent fast days, so I really gained a lot from them. Also the juice fast days were an incredible part of the training for me, it made me rethink my whole relationship with food & energy. I experienced how the body needs a detox & for the digestive system to have a break. I wasn't hungry at all & I had such an energetic practice the following morning. It aids you To practice ahimsa further by having the juice days also. Overall the training more than exceeded my expectations & I will go back to Sushumna yoga in the future to further my training. To immerse yourself in a YTT can be such a big decision but Sushumna yoga training allows you to see the best version of yourself and truly become it. Thank you to Sonja & the rest of the Sushumna teachers for an incredible training. I am eternally grateful for all that it has given me. Love and light

Emma Vasquez
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This says it all.
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Practice teaching
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Yummy Food :))
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Jess talks about why she came back again!
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Peter on the YTT :))
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