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Revive Functional Medicine Center
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"REVIVE your Health, REVIVE your Life"
"REVIVE your Health, REVIVE your Life"

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DID YOU KNOW ... Vitamin D deficiency is associated with #Hashimoto's disease, an autoimmune disorder & the most common cause of hypothyroidism. Including vitamin D-fortified nonfat milk in your daily regimen can help up your intake. While your body can make its own #vitaminD from exposure to the sun, adults need 600 to 800 international units a day. One cup of fortified nonfat milk has 120 international units of vitamin D.
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Hoping this reaches you all before you start your weekend! #phonefreeme Enjoy life, soak in nature, absorb family laughs and joy. Wishing you all a weekend full of making memories! #WellnessWeekend
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#Cayenne is a hot spice that will not only give your food a kick, but will also heat up your body and raise your #metabolism. This helps you burn fat faster. Try Cayenne in your morning eggs, soups or stews! #fieryfriday
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#Cinnamon has one of the highest #antioxidant levels of any spice. It’s highly effective at helping stabilize blood sugar levels, it has anti-inflammatory properties and can help in aiding #arthritis. On top of that, it’s also delicious. So next time you are cooking something try to incorporate cinnamon! #fallfavorites
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It's slow cooker time! Here's some comforting #fallfavorites. Bonus, these recipes are #lowcarb, #diabetic friendly. http://ow.ly/mHUS30fOTqa
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Do you have a good morning routine?
Your #willpower is at its highest in the morning, so why not start the day strong? Here's the morning routine of several successful people throughout history: http://ow.ly/GNwo30fOTnQ
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#bonebroth is all the rage! This traditional comfort food boosts your immune system, is full of #calcium and #magnesium, and is rich in #collegen. No wonder it's so popular! Here's how to make it at home. https://wellnessmama.com/5888/bone-broth/
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Fighting off a #cold? This relaxing #ginger bath soak will soothe your achy muscles and #detox you naturally. http://ow.ly/BpUN30fHSmG
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http://ow.ly/dRNW30fF0Ki Are you listening to your #body?! It will tell you when something not right, deficiencies, viruses, you name it! Here are some skin-related examples you should keep a eye on... #healthlifestyle #skinspeaks
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