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Laura Stevens Physical Therapy
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First time here? Cut down your wait time by filling out your forms at home! Get our forms here: http://buff.ly/2aHXmdn #highlandmills #woodburyny #physicaltherapy
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Set yourself up for success in 2018 with the right fitness plan and support system to help you reach your goals. http://laurastevens-physicaltherapy.com/how-to-stay-motivated-to-workout-all-year-long/
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Following the R.I.C.E. protocol following an injury? Here are tips on when and how to ice your injury. If you are still experiencing pain after a couple of days, give us a call. 845-928-2426. https://www.sports-health.com/blog/3-useful-tips-icing-your-injury
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Incorporate core-strengthening exercises to have your muscles support your movement and weight. This can help reduce pressure on sore joints, especially in your back and hips.We can help design a treatment plan that works specifically for you, give us a call, 845-928-2426.
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Hard at work, helping patients heal. If you're in pain, give us a call us πŸ“ž at 845-928-2426 or visit buff.ly/2lWdoHb.
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Sudden movements and wear and tear are most often the culprits of lower back pain. Here are some ways to help keep your back healthy. If you do experience back pain that doesn't ease after a few days, give us a call 845-928-2426.
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A balanced exercise program can greatly help to reduce arthritis pain and improve your overall fitness and health. Here are activities to safely include as well as tips on what to avoid. If you need help in customizing a plan come see us!
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We make sure each patient is properly warmed up to get them ready for exercise and treatment! Call us πŸ“ž 845-928-2426 for an appointment.
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Hope you have a very Happy New Year's Day! We are closed today and will reopen with regular hours tomorrow.
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When your back feels sore and achy, these yoga poses can help stretch and strengthen tense muscles. If you are still sore and achy after a few days, call us for an appointment, 845-928-2426.
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