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Al Day
Worked at US Navy Retired
Lives in Lawton, Oklahoma
137 followers|135,254 views
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
4
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
8
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Al Day

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Recovery Run...I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
2
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Al Day

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First run in 3 days feeling pretty good.....I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
4
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Have him in circles
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Al Day

Shared publicly  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
7
Add a comment...

Al Day

General  - 
 
Recovery Run... I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
4
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good...
I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
10
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
7
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People
Have him in circles
137 people
WorldWide Runners's profile photo
Motorzon's profile photo
andré oliveira's profile photo
Runner's World Magazine's profile photo
Nell Posmer's profile photo
H Maggie's profile photo
Petr Novotny (Taiwan Beast Runners)'s profile photo
Philip Mashuda's profile photo
Johnny Tom's profile photo
Communities
30 communities
Basic Information
Gender
Male
Work
Employment
  • US Navy Retired
    1991 - 2014
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lawton, Oklahoma
Previously
Temecula, CA - San Diego, CA - Yokosuka Japan