Profile

Cover photo
Al Day
Worked at US Navy Retired
Lives in Lawton, Oklahoma
133 followers|133,758 views
AboutPostsPhotosVideos

Stream

Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
4
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
7
Add a comment...

Al Day

General  - 
 
Recovery Run... I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
4
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good...
I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
10
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
7
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.15mi, time: 01:05:38, pace: 9:10min/mi, speed: 6.54mi/h.
http://mapmyrun.com/workout/874137397
11
Shafiq Khan's profile photoG.A. Smith's profile photoAl Day's profile photoRaina R.'s profile photo
5 comments
 
Super!! +Al Day​
Add a comment...
In his circles
201 people
Have him in circles
133 people
Supplement Central's profile photo
kickssofire lydia's profile photo
Niels Bonke's profile photo
Gareth Davies's profile photo
James Neal's profile photo
KIM SOO (NHO)'s profile photo
Christina Woodworth's profile photo
Oladipupo Shobowale's profile photo
qwindolyn jeter's profile photo

Communities

30 communities

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
8
Add a comment...

Al Day

General  - 
 
Recovery Run...I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
2
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good.....I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
4
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
5
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.15mi, time: 01:05:38, pace: 9:10min/mi, speed: 6.54mi/h.
http://mapmyrun.com/workout/874137397
4
Add a comment...
People
In his circles
201 people
Have him in circles
133 people
Supplement Central's profile photo
kickssofire lydia's profile photo
Niels Bonke's profile photo
Gareth Davies's profile photo
James Neal's profile photo
KIM SOO (NHO)'s profile photo
Christina Woodworth's profile photo
Oladipupo Shobowale's profile photo
qwindolyn jeter's profile photo
Communities
30 communities
Basic Information
Gender
Male
Work
Employment
  • US Navy Retired
    1991 - 2014
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lawton, Oklahoma
Previously
Temecula, CA - San Diego, CA - Yokosuka Japan