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Al Day
Worked at US Navy Retired
Lives in Lawton, Oklahoma
151 followers|140,724 views
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
8
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Al Day

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Recovery Run...I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
2
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Al Day

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First run in 3 days feeling pretty good.....I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
4
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Al Day

Shared publicly  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
6
Add a comment...

Al Day

General  - 
 
Recovery Run... I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
4
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good...
I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
10
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
5
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People
In his circles
198 people
Have him in circles
151 people
Andie Johnson's profile photo
Gareth Davies's profile photo
andré oliveira's profile photo
Nijam Sodha's profile photo
Running Rebel's profile photo
Christina Woodworth's profile photo
H Maggie's profile photo
Mercy Monatoya's profile photo
James Neal's profile photo
Communities
30 communities
Basic Information
Gender
Male
Work
Employment
  • US Navy Retired
    1991 - 2014
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lawton, Oklahoma
Previously
Temecula, CA - San Diego, CA - Yokosuka Japan
Apps with Google+ Sign-in
  • Zombie Gunship