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Al Day
Worked at US Navy Retired
Lives in Lawton, Oklahoma
153 followers|183,884 views
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

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I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
6
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Al Day

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Recovery Run... I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
4
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Al Day

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First run in 3 days feeling pretty good...
I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
10
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Al Day

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I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
5
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Communities

30 communities

Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
8
Add a comment...

Al Day

General  - 
 
Recovery Run...I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
2
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good.....I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
3
Add a comment...
Communities
30 communities
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lawton, Oklahoma
Previously
Temecula, CA - San Diego, CA - Yokosuka Japan
Links
YouTube
Work
Employment
  • US Navy Retired
    1991 - 2014
Basic Information
Gender
Male