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Al Day
Worked at US Navy Retired
Lives in Lawton, Oklahoma
132 followers|131,752 views
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
4
Nivaldo Castro's profile photo
 
That's great pace.👍
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
4
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
8
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Al Day

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Recovery Run...I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
2
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Al Day

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First run in 3 days feeling pretty good.....I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
4
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Al Day

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I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
5
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.15mi, time: 01:05:38, pace: 9:10min/mi, speed: 6.54mi/h.
http://mapmyrun.com/workout/874137397
5
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Have him in circles
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
7
Add a comment...

Al Day

General  - 
 
Recovery Run... I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
4
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good...
I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
10
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
7
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.15mi, time: 01:05:38, pace: 9:10min/mi, speed: 6.54mi/h.
http://mapmyrun.com/workout/874137397
11
Shafiq Khan's profile photoG.A. Smith's profile photoAl Day's profile photoRaina R.'s profile photo
5 comments
 
Super!! +Al Day​
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People
Have him in circles
132 people
RaceMob's profile photo
Mike Kay's profile photo
Runner's World Magazine's profile photo
James Disney's profile photo
James Scott's profile photo
Elena Prandi's profile photo
Bretta Riches's profile photo
Eastern Mountain Sports's profile photo
mat Sharp's profile photo
Communities
30 communities
Basic Information
Gender
Male
Work
Employment
  • US Navy Retired
    1991 - 2014
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lawton, Oklahoma
Previously
Temecula, CA - San Diego, CA - Yokosuka Japan