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Al Day
Worked at US Navy Retired
Lives in Lawton, Oklahoma
150 followers|140,704 views
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
8
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Al Day

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Recovery Run...I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
2
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Al Day

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First run in 3 days feeling pretty good.....I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
4
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Al Day

Shared publicly  - 
 
I ran with MapMyRun! Distance: 6.42mi, time: 59:56, pace: 9:20min/mi, speed: 6.43mi/h.
http://mapmyrun.com/workout/1062165395
1
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
3
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
6
Add a comment...

Al Day

General  - 
 
Recovery Run... I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
4
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good...
I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
10
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
5
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People
Have him in circles
150 people
Nijam Sodha's profile photo
Running Rebel's profile photo
Runner's World Magazine's profile photo
Sašo Kuhar's profile photo
Petr Novotny (Taiwan Beast Runners)'s profile photo
Justin Maisonet's profile photo
Joseph Princi's profile photo
Patricia Benner's profile photo
H Maggie's profile photo
Communities
30 communities
Basic Information
Gender
Male
Work
Employment
  • US Navy Retired
    1991 - 2014
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lawton, Oklahoma
Previously
Temecula, CA - San Diego, CA - Yokosuka Japan
Apps with Google+ Sign-in
  • Zombie Gunship