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Al Day
Worked at US Navy Retired
Lives in Lawton, Oklahoma
128 followers|128,975 views
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
4
Nivaldo Castro's profile photo
 
That's great pace.👍
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 4.01mi, time: 31:42, pace: 7:55min/mi, speed: 7.59mi/h.
http://mapmyrun.com/workout/901248111
4
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
8
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Al Day

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Recovery Run...I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
2
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Al Day

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First run in 3 days feeling pretty good.....I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
4
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Al Day

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I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
5
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.15mi, time: 01:05:38, pace: 9:10min/mi, speed: 6.54mi/h.
http://mapmyrun.com/workout/874137397
5
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Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.13mi, time: 01:02:02, pace: 8:42min/mi, speed: 6.89mi/h.
http://mapmyrun.com/workout/899743217
7
Add a comment...

Al Day

General  - 
 
Recovery Run... I ran with MapMyRun! Distance: 4.70mi, time: 45:48, pace: 9:45min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/880591411
5
Add a comment...

Al Day

General  - 
 
First run in 3 days feeling pretty good...
I ran with MapMyRun! Distance: 8.60mi, time: 01:15:11, pace: 8:45min/mi, speed: 6.86mi/h.
http://mapmyrun.com/workout/879756865
11
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 3.36mi, time: 24:28, pace: 7:17min/mi, speed: 8.25mi/h.
http://mapmyrun.com/workout/875629467
8
Add a comment...

Al Day

General  - 
 
I ran with MapMyRun! Distance: 7.15mi, time: 01:05:38, pace: 9:10min/mi, speed: 6.54mi/h.
http://mapmyrun.com/workout/874137397
11
Shafiq Khan's profile photoG.A. Smith's profile photoAl Day's profile photoRaina R.'s profile photo
5 comments
 
Super!! +Al Day​
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People
Have him in circles
128 people
Pittsburgh Steelers's profile photo
Nick Bernard's profile photo
Pamela Hansen's profile photo
andré oliveira's profile photo
Mike Kay's profile photo
Kristy Sanchez's profile photo
Barefootworks Colin's profile photo
James Scott's profile photo
Orlando Hoops's profile photo
Communities
30 communities
Basic Information
Gender
Male
Work
Employment
  • US Navy Retired
    1991 - 2014
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lawton, Oklahoma
Previously
Temecula, CA - San Diego, CA - Yokosuka Japan