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Charla H
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5 Reasons Why You Should Eat Mushrooms

Mushrooms are quite high on the list of nutrient-dense foods. Nutrient-dense foods are essentially those that are rich in key vitamins and minerals, but low in calories, sodium, cholesterol, sugar, and saturated fat.

Here are five nutritional qualities of mushrooms that make them worth eating daily... http://ninacheriephd.com/you-your-body-and-your-health/5-reasons-why-you-should-eat-mushrooms

#health   #wellness   #nutrition   #healthyeating   #nutritiontips   #healthyliving   #women   #africanamerican   #foodie   #mushrooms  

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