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Namita Nayyar
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Recipe Of The Week: Chocolate Banana Strudel. Read More: http://www.womenfitness.net/recipes/chocolate-banana-strudel/
Recipe Of The Week: Chocolate Banana Strudel. Read More: http://www.womenfitness.net/recipes/chocolate-banana-strudel/
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Bloating, the sensation of increased abdominal pressure, can result in feelings of physical discomfort that range from unpleasant to debilitating.
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If you frequently suffer from bloating, cramping, and gas after meals, try practicing yoga. Yoga calms you, which in turn relaxes your digestive system.
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Incidence of heart disease, cancer, and obesity are much rarer in most Asian societies than in Western countries.
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“Green Coffee” is unroasted seeds of the plant that gives us many of our morning brews. Coffee contains hundreds of compounds which have healthful benefits.
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Recipe Of The Week: Pumpkin Spice Overnight Oats. Check out: http://www.womenfitness.net/recipes/pumpkin-spice-overnight-oats/
Recipe Of The Week: Pumpkin Spice Overnight Oats. Check out: http://www.womenfitness.net/recipes/pumpkin-spice-overnight-oats/
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Top 10 Herbs To Keep You Cool In Summer. Check out: http://www.womenfitness.net/top10/herbs-keep-cool/
Top 10 Herbs To Keep You Cool In Summer. Check out: http://www.womenfitness.net/top10/herbs-keep-cool/
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Stress has been described over or lack of stimuli. Too little can lead to depression, lethargy, feelings of being devalued and lack of focus.
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There are a herbs and spices that contain phytochemicals with healing properties that help decrease inflammation, stimulate the immune system.
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Fresh fruit & vegetable juices have been shown to possess remarkable health-promoting properties and has been used for centuries by naturopaths.
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Annabelle Knight: UK’s Leading Relationship & Sex Expert Reveals All Her Relationship Secrets! Check out: http://www.womenfitness.net/annabelle-knight/
Annabelle Knight: UK’s Leading Relationship & Sex Expert Reveals All Her Relationship Secrets! Check out: http://www.womenfitness.ne...
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The Scientific 7-Minute Workout: Maximum Results With Minimal Investment.  Read more: http://www.womenfitness.net/scientific-7-minute-workout/
The Scientific 7-Minute Workout: Maximum Results With Minimal Investment. Read more: http://www.womenfitness.net/scientific-7-minut...
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Namita Nayyar is President and owner of the Womenfitness.net. It is a world leading website on women health and fitness, with more than 10 million visitors a month in 196 countries; it’s a complete resource on women health. The site has been selected by Forbes as "Top 100 Websites for Women for 2010,2011& 2012"
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Namita Nayyar's +1's are the things they like, agree with, or want to recommend.
Top 10 Rehabilitation Exercises for Anterior Cruciate Ligament (ACL) Injury
womenfitness.net

The anterior cruciate ligament (ACL) is a band of dense connective tissue which courses from the femur to the tibia.

Top 10 Healthy Breakfast Ideas for Office Goers
www.womenfitness.net

Skipping breakfast, making unhealthy food choices and long hours without actually eating anything can wreak havoc on the metabolism leading

Stress Management for Doctors: A Study - Women Fitness
womenfitness.net

An exhaustive resource of Women Fitness and Health