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Yvonne Syto, MA, RD, CDE, IBCLC
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106 followers
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¡Kimchee, seaweed, sushi y sopa de miso! Nom, nom, nom....
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Baby Bok Choy over paper tofu & ginkgo nuts jook (congee). Got the recipe right. Finally!
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4/18/14
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Still going strong although not exactly sure where this is? Anyone? http://filcaytrop1978.pixnet.net/blog/post/106009970
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Day 2
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Day 1 complete. On to day 2.
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Day 1 Adirondack trip
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Summary of the study: "The most beneficial blood levels of omega 3 fatty acids may be achieved by consuming an average of 400 milligrams of omega-3s a day — the equivalent of weekly consumption of about 3.5 ounces of farmed salmon, 5 ounces of anchovies or herring, or 15 to 18 ounces of cod or catfish." http://nyti.ms/129yPCN
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Need to use google plus more! 
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