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Jackie Linehan
33 followers -
I am a Reiki Practitioner and a barefoot, nasal breathing, meditating peaceful runner. Helping others heal in ways of the mind and body. Download my free book on my website.
I am a Reiki Practitioner and a barefoot, nasal breathing, meditating peaceful runner. Helping others heal in ways of the mind and body. Download my free book on my website.

33 followers
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Reiki has been effective in helping virtually every known illness and it has been scientifically shown to decrease pain levels, speed healing and relax the mind and body. #Beckenham #Reiki  #ReikiTherapist

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Can A Course in Miracles help us with running? If you have ever felt fear or guilt, berated yourself for not doing better or experienced a running injury, then the answer is Yes! #acourseinmiracles #runninginjuryfree

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Are stability running shoes what you need to prevent running injuries? Are you an overpronator, underpronator or normal pronator? Find out here. #bestrunningshoes #runninginjuryfree #runningshoes

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Treadmill Running has many advantages, including convenience and safety, but before you purchase the best treadmill for you needs, make sure you are well informed so that you choose the best product for you at the right price. #besttreadmill   #treadmillrunning   #runninginjuryfree  

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Deep water running can enhance your fitness, prevent injuries, and maintain fitness when recovering from injuries. All the benefits of running with no impact! #runninginjuryfree

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Is Plantar Fasciitis preventing you from running? Don't despair! There are things you can do to speed healing and to prevent future occurrences. #runninginjuryfree   #plantarfasciitis   #runninginjury  

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Running in hot weather is something that most runners have to contend with at some point in their running career. It is best to know the facts and the dangers so that you will know how to prepare properly for these conditions. #runninginjuryfree   #runninginhotweather  

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This race visualization exercise is a powerful tool to help you mentally prepare for that big race you have been training so hard for. It can help you help you overcome pre-race anxiety and achieve your running goals.
We all tend to get nervous before a race even if we are well prepared. You will learn to master the technique of visualizing as you visualize (experience) an upcoming race before doing it. You will feel more confident and less anxious. Achieve your goals by imagining them first. #runninginjuryfree   #performanceanxiety   #raceanxiety   #runninggoals   #visualizationtechniques  
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