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Jennifer Reis
Works at Divine Sleep Yoga Nidra
Attended Kripalu Center, Integrative Yoga Therapy & BFA Emily Carr University
Lives in Lenox, MA
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Jennifer Reis

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T U S C A N Y Yoga and Deep Relaxation Retreat July 2-9, 2016    

The Retreat

Wouldn’t you love to deepen your Yoga practice and give yourself the gift of inspirational Tuscany?

Imagine yourself gazing out on the sun drenched, rolling hills of Tuscany while revitalizing and rejuvenating in the potent practice of Five Element Yoga.  Developed by Jennifer Reis, senior Kripalu Yoga teacher, Ayurvedic and Shiatsu body worker, visual artist, and Integrative Yoga Therapist, Five Element Yoga weaves together these rich and powerful traditions to explore the five elements within.  

In this practice you will move your body with yoga postures, flow with breathing, revitalize your energy with mudras, detoxify with self-massage, deeply rest and rejuvenate in Divine Sleep Yoga Nidra, assimilating it all within the magical ambiance of beautiful Tuscany.

 Your hosts are co-founders of Revitalize Yourself Retreats, fellow Brits and friends since childhood, Photographer Pauline Jennings and Yoga teacher, Coach and Hypnotist, Liz Priestley. Our small group will live in community, having most of our meals, Yoga and excursions, together as one. Pauline and Liz will show you how to creatively integrate your Yoga practice with the rhythms of nature found in the vineyards, gardens and hillside villages near Siena, known as The Pearl of Tuscany. We offer up to you a class on the art of Italian cooking in a local grandmother’s charming farmhouse kitchen, guided walks through the cobbled streets and piazza’s of Siena and San Gimignano, a hike or bike ride where the beauty of the land transforms your spirit, and dinner under the stars to ground you in the embrace of new friendships and common purpose. 

The Yoga

Tuscany Five Element Yoga with Jennifer Reis and Revitalize Yourself Retreat in Tuscany will:

– Align you with the rhythms of nature.

– Explore and experience the art and science of the five elements as you dive deeply into earth, water, fire, air, and ether.

– Nourish your whole being with joyous movement and deep relaxation.

– Develop the elemental qualities of grounding, fluidity, transformation, compassion, and freedom.

– Dive deep within the matrix of your being.

– Bring potent new tools to your mat and into your life as your natural constitution comes into perfect flow, increasing health, happiness, peace and potential.

-Change your life as this trip of a lifetime brings you the joy of inner and outer exploration leading to a more meaningful, healthier, happier you.

#yoganidra   #yoga #retreat #renew  
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Jennifer Reis

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Finally offering a yoga nidra CD for children after years of requests! This CD has three imaginative calming guided yoga nidra meditations to help children relax and focus while having fun! Also includes a track to put kids to sleep.     #yoganidra   #divinesleepyoganidra   #meditation   #insomnia  
Children can benefit from the calming and stress-reducing practice of Divine Sleep Yoga Nidra.  Studies show that when children are more relaxed, they learn better and have improved health. NEW RELEASE, JULY 2015!     CDs AVAILABLE NOW      (MP3s ONLINE SOON)
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Jennifer Reis

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New Zealand, Wellington - Divine Sleep Yoga Nidra Teacher Training with Jennifer Reis Nov 6-10, 2016. For everyone including yoga teachers. 40 hour CE's Certificate Training. This is a wonderful opportunity to learn how to guide potent guided relaxation and transformation for your students and loved ones. #yoganidra   #insomnia   #newzealand   #yogateachertraining   #meditation   #savasana  
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Yoga nidra Student Stories - Eric Bennowitz "Many years ago, I was living with an overload of tensions that had contributed to years of anxiety. It had gotten to the point that after a job burnout one day, I couldn’t leave my home for fear of having another anxiety attack…. Read more click below
#yoganidra   #mindfulness   #anxiety   #insomnia  
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+Kripalu Center For Yoga & Health Five Element Yoga Weekend is going to be a blast! Are you ready to realign yourself with the rhythms of nature? Join Jennifer Reis in Five Element Yoga, a potent practice that invites you to celebrate your body with yoga postures, balance your energy with breathing and mudras, detoxify with self-massage, and find deep rest and inner peace with Divine Sleep #yoganidra  
A vibrant and colorful flowing practice, Five Element Yoga draws from Eastern traditions of yoga, Ayurveda, and traditional Chinese medicine. The result both nourishes and balances your inner earth, water, fire, air, and ether elements to cultivate harmony and improve health.
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Jennifer Reis

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Happy #Earthday! Join Jennifer for the journey of a lifetime as we travel and practice Five Element #Yoga in Iceland’s natural kaleidoscope of waterfalls, glaciers, geysers, craters, hot-springs and seas. Iceland is a country of extreme diversity and contrasts. Widely known as “The Land of Fire and Ice,” Iceland is home to some of the largest glaciers in Europe and volcanoes. September 5 – 12, 2015.
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Jennifer Reis

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September 27–October 2, Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra
For all levels, including beginners.
Experience deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound healing rest of Divine Sleep Yoga Nidra®.
Jennifer Reis’s Divine Sleep Yoga Nidra is the antidote for modern life. Nothing is required but to lie down and listen. This inspired guided meditation transforms your whole being
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Article from Chopra.com recommends my Deep Relaxation: Divine Sleep Yoga Nidra CD and MP3 for insomnia, and also my scripts! #yoganidra   #meditation   #restoration   #insomnia   #stress  
Our busy lives can make it difficult to get a proper night’s rest. If you’re struggling to fall asleep, follow these three steps to relax and unwind at bedtime.
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I'm so thrilled to be leading Divine Sleep #Yoganidra  in Melbourne Australia in November at ohanayoga.com.au! 
5 day Teacher Training Course November 20th – 24th 2015. Would you like to learn more about Yoga Nidra? Would you like to have a formal qualification of Yoga Nidra? This 5 day course with Jennifer Reis from Divine Sleep Yoga Nidra is for all levels – both teachers and students.
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Jennifer Reis in Origin Magazine #yoganidra   #insomnia   #mindfulness   #restoration   #kripalucenter  
Yoga nidra is a step-by-step way to induce pratyahara—withdrawal of the senses, going inward.
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Five Element #Yoga  for all levels in Iceland! Sept 5-12, 2015
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Divine Sleep Yoga Nidra Teacher Training with Jennifer Reis - transform your life and the lives of others with yoga nidra - deep healing #meditation  practice that is easy to learn and practice and takes very little time.
Dream Yoga Studio- Quality Kripalu, Iyengar, Hatha Yoga Classes in Private Studio in McLean, Virginia, near Tysons Corner. Private Lessons, Groups, Corporate Yoga. Beginner and Intermediate. Supportive, non-competitive environment. Taught by Certified Yoga Instructor.
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Love Yoga Nidra a great Australian friend Dr. Gillian Ross promotes it most encouragely in her relaxation and meditation cds she jokes that during the day she gets ordered by her children to do it, mum you are getting moody go do yoga nidra :-) I find it restores energy and balance back particularly in the afternoon when levels flag.
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People
Have her in circles
94 people
Spa Samana's profile photo
Laura Duran's profile photo
Trionne Barnett's profile photo
Karla Tucker's profile photo
Shane Phelan's profile photo
Michelle Martello's profile photo
UTPAL RAHMAN's profile photo
Amy Weintraub's profile photo
Amy Weintraub's profile photo
Work
Occupation
ERYT 500 Yoga Teacher, Integrative Yoga Therapist and faculty, Senior Kripalu Yoga faculty and YTT Director
Skills
Creator of Divine Sleep Yoga Nidra and Five Element Yoga
Employment
  • Divine Sleep Yoga Nidra
    Founder and Director, 2004 - present
  • Kripalu Center for Yoga and Health
    Senior Kripalu Faculty, 2001 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lenox, MA
Contact Information
Home
Phone
www.JenniferReisYoga.com
Work
Phone
www.JenniferReisYoga.com
Story
Tagline
Creator of Divine Sleep Yoga Nidra - Deep Transformational Rest. International teacher, Kripalu Center faculty, Integrative Yoga Therapy faculty.
Introduction

Jennifer Reis, E-RYT 500, Kripalu Center YTT faculty, Integrative Yoga Therapy faculty, Professional Yoga Therapist, LMT, Shiatsu and Ayurvedic therapist, BFA, Jennifer Reis teaches yoga internationally, and is one of the nation’s foremost teachers of yoga nidra. Jennifer has been leading dynamic retreats and teacher trainings for over seventeen years, creating sacred space for students to journey into realms of deep peace and healing.

An authentic and spirited leader, Jennifer is the originator of both Divine Sleep Yoga Nidra® and Five Element Yoga®.  Her Divine Sleep Yoga Nidra CDs and MP3s have been the best-selling CDs in the Kripalu Shop for eight consecutive years.  Radiant Being — Jennifer’s popular educational newsletter – has thousands of subscribers. Jennifer’s Divine Sleep Yoga Nidra Teacher Training is sought after and has had hundreds of graduates in numerous countries. www.JenniferReisYoga.com

Education
  • Kripalu Center, Integrative Yoga Therapy & BFA Emily Carr University
Basic Information
Gender
Female
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