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Grit Diary
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Courage, Strength, Resilience, Ambition
Courage, Strength, Resilience, Ambition

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Physical exercise is any bodily activity that improves and maintains our physical fitness and overall health. Regular Physical Exercise play a very Important role in the Human development process of growing to maturity. Physical exercise are performed for…
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Weight loss is a process which takes time and patience. Exercising and diet these are the two main factors upon which your weight depends. In this article we will be focusing on the various foods that are good for our health and helps in the process of…
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When excess body fat gets accumulated in the body it may have a negative effect on health. This type of medical condition is called Obesity. Weight loss in individuals who are overweight reduces health risks and increase fitness. Weight loss can lead to a…
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