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John Stephen Veitch
1,639 followers -
Communicator, Health Coach, Educator, Online Group Manager, Network Ambassador
Communicator, Health Coach, Educator, Online Group Manager, Network Ambassador

1,639 followers
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John Stephen's posts

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A new video from Dr Jason Fung on Type Two Diabetes, and his idea of intermittent fasting, to put less glucose in your BODY.

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What is nutritious food? Which foods are nutrient dense? This should be easy to discover, but the experts disagree. This essay points to a simple solution. We do know what the best foods are. But sometimes we still choose badly.

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What should we eat? Whatever I like, might not be the best answer. We need to eat nutrient-dense foods, and when you think about it, you know which foods those are.

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A very interesting video with Dr Ted Naiman, and some notes so you can quickly understand what he's recommending.

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Once your weight is under control, what can you do to reduce chronic inflammation in your body? Perhaps quite a lot.

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BOTH added sugar and other carbohydrates cause us to be fatter than we should be. It's EASY to fix, but it does require knowledge.

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Dr Tim Noakes found not guilty. Good sense is applied. HPCSA has some work to do, to repair the damage, they did to themselves. 

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Most people suffer from low-grade inflammation, a hidden slow killer, hardly understood by the medical profession. It can't be stopped, but perhaps much of it can be avoided.

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Many modern diseases have low-level chronic inflammation at the root. Your faulty "healthy diet" is the probable cause.

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Obesity is a social condition, as much as a nutritional one. People need to give themselves permission to learn more about nutrition. With good knowledge personal weigh issues quickly vanish.
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