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Nelia DeAmaral, Coaching & Counseling for Women
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46 followers
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Ever feel like you are on a hamster wheel of the same arguments with your partner? These 4 simple questions are a way to open the lines of communication http://neliadeamaral.com/4-questions-to-improve-communication-with-your-partner/
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Tired? Listen to a free meditation to help you sleep! neliadeamaral.com
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Early pregnancy can be the most stressful time for many women. Learn how to reduce anxiety and cope with early pregnancy symptoms. http://www.birthwithcare.com/2014/01/14/reducing-anxiety-in-early-pregnancy/
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I just spoke with a wonderful expectant mom who said that my anxiety booklet helped her with very distressing thoughts about harming her baby. I am so touched by her story. Here is the link to the information to request the booklet http://www.birthwithcare.com/postpartum-anxiety-coach-milton/ (scroll to bottom) The booklet includes local and web based resources, exercises, and lists of symptoms.  Anxiety is so common and good support makes all the difference in being able to find greater ease and joy as a mom.
Please share this link if you know anyone who would benefit from the information. If you would like a hard copy or emailed copy, please let me know at nelia@birthwithcare.com and I will send you one.
Thank you for helping me reach out to fellow moms.
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As a perinatal anxiety coach, I support many new and expectant women with the tough decisions that need to be made during pregnancy and postpartum. I put together this handy tool to assist women in increasing confidence as they begin their mothering journey. http://www.birthwithcare.com/2013/11/20/what-is-best-for-my-baby-making-choices-as-a-new-mother/
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Many people don't even consider their options for a cesarean birth. There are lots of considerations to make it the most loving experience possible. Feel free to share about your cesarean birth experience and what worked for you http://www.birthwithcare.com/2013/11/14/having-the-best-possible-cesarean-birth/
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Prenatal and Postpartum anxiety is common and can you feel like you aren't doing anything right! Learn more about the signs and symptoms and read the Prenatal and Postpartum anxiety e-book http://www.birthwithcare.com/postpartum-anxiety-coach-milton/
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