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Ian Callaghan
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Giving a little back
Giving a little back

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Talking2minds are today filming an advert solely with volunteers to spread the word of the work they do, a 97% success rate in fixing acute PTSD and other stress related illness.

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Stress What is stress? At some point we all experience what we ourselves call stress, each persons concept and experience of stress differs.  We could say “I am stressed” or “That stresses me”. This could be situations or places that make us feel stressed…
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It is just a thought, they are only words.
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We are what we eat   The saying we are what we eat not only relates to the physical body we show to the world but also the brain.  Like any other body part, our brains are basically built out of the food we eat. “Emotions begin in biology, with two nerve…

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PHOBIAS   Phobias are a type of anxiety disorder, there are two types of phobia: Simple or specific phobias Complex phobias Simple and Specific Phobias The simple or specific centre around a specific be it person, animal, situation or activity.  In…

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Goal Setting We all at some point in our lives set goals be it the annual post-Christmas resolutions to the summer beach body, quitting smoking to eating healthy or healthier. When I did my Paradigm Personal Development Coach training one of the modules…

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