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Lauren Renlund RD - the tummy troubles dietitian
8 followers -
Canadian dietitian who blogs about nutrition, IBS, the low FODMAP diet, and good food. Also offers individual nutrition counselling services
Canadian dietitian who blogs about nutrition, IBS, the low FODMAP diet, and good food. Also offers individual nutrition counselling services

8 followers
About
Posts

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New blog post: 10 Low FODMAP Food Prepping Tips! Planning is essential for the low FODMAP diet - here are 10 helpful tips to master food prepping :)
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New blog post: Tips for Sticking to the Low FODMAP Diet at Potlucks (or any get-together that involves food!)
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It's finally here... my Quick and Easy Snacks e-book is available for purchase!
I know how hard it can be to make healthy food when you are feeling unwell or exhausted. It can be even harder to find low FODMAP snacks for sale in grocery stores. Having healthy snacks on hand can help you manage your hunger levels and makes it so much easier to stick to the low FODMAP diet :)
The e-book Includes:
-12 delicious low FODMAP gluten-free recipes
-a helpful guide to making a healthy and filling snack
-and a bonus printable list of 54 snack ideas!
All of the money from the ebook sales will go towards maintaining and improving my website! Thank you for all of your support!
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New blog post: 9 Common Causes of Gas and How to Avoid Them.
Whether you deal with excess gas occasionally or daily, here are some dietary and lifestyle changes that can help!
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New blog post: Benefits of Fibre & How to Boost Your Intake! Learn about 5 key health benefits of fibre, how fibre can help with certain digestive issues, and 12 practical tips for increasing the fibre in your meals and snacks. Co-written by my nutrition student volunteer Maria Fatima.
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Mozzarella. Tomatoes. Basil. Oregano. All important ingredients in pizza and many Italian dishes. This family-friendly dish combines the flavour of pizza with fluffy baked eggs to make a delicious pizza-flavoured frittata! I love making this frittata for an easy weeknight dinner, but you can also eat leftovers for lunch or whip this up for a weekend brunch.
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I just updated my FODMAP Food Chart again! To see the chart check out the link below. If you are subscribed to my weekly email newsletter, an email with a link to the PDF version of the updated chart is in your inbox now :)
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Eating both a vegetarian and low FODMAP diet can be challenging! My newest blog post is a sample day of a healthy vegetarian low FODMAP diet. It is high in 7 key nutrients for vegetarians and has tons of links to delicious recipes!
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Happy Thanksgiving my fellow Canadians!! To celebrate I just posted a new Pumpkin Spice Muffins recipe :) I hope you have a wonderful long weekend.
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Today I posted another healthy snack recipe: Pumpkin Spice Chia Pudding! It is so so easy to make, just mix everything together in a bowl and let it thicken in the fridge :) I plan on posting one more pumpkin recipe this week, stay tuned!!
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