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Niket Patel
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Office Chair Exercises!

If you are stuck in an office all day and want to find a way to stay in shape here are a few exercises you can try to keep your body moving from the comfort of your own chair. These exercises involve stretching, rotating and strengthening your body.

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Also when you get a chance check out our site at www.yesiknowthat.com.
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Effect of Cold water

For those who like to drink cold water, this article is applicable to you.

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It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal. A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line. You may never have the first chest
pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake
up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and
be aware. The more we know the better chance we could survive.
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