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James Dawson Martin
70 followers
70 followers
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BMI finally getting negative press.. Height and weight to calculate health is primitive.

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Way too many bad 'personal trainers' out there. However, the good ones do exist. And we professional fitness trainers can make your health and fitness goals work & the experience can be very rewarding.

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Women need to lift weights and build muscle tone to get curves and shape!
Tone = Shape
Fat = Fat
Tone = 'Muscle' person has at rest

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