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Laura Machell
Attended Glens Falls Senior High School
Lives in Glens Falls, NY
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Laura Machell

commented on a video on YouTube.
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I am completely NEW to yoga, having never practiced it before finding your videos. I started using your weight loss yoga series (2 to 3 times a week) for the past month and a half, alternating with some running (3 times a week), and I have noticed a HUGE difference in my body. I suddenly have muscle mass!! Something my body was a complete stranger to before (having only depended on running for exercise). Now, I can see my abs and can lift my chubby 16 month old son without exhaustion! Granted I had no weight to lose, as I am a vegan and am already pretty slim.. but I definitely needed help toning. Your videos have helped me tone, strengthen, and increase my flexibility more than I could have imagined. I look better now than when I was in my teens! Haha. Now I am addicted to yoga and have begun to swap out some of my run days for yoga days. I have yet to find yoga videos on youtube that are as great as yours (especially for beginners)! You truly are a teacher. THANK YOU!
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Laura Machell

commented on a video on YouTube.
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GREAT tutorial! By the end of the video I had figured it out and was able to hold the pose for a few seconds. I am SO excited! Thank you!
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Laura Machell

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Aw, he is so cute! This was great help- thank you :)
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As healthy as pumpkin pie can get! Naturally sweetened with maple syrup. http://thegreenforks.com/vegan-pumpkin-pie/
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Laura Machell

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This macaroni uses a secret ingredient to create a super creamy and HEALTHY sauce! http://thegreenforks.com/butternut-squash-mac/
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I'm back from my hiatus guys!! Time for me to start sharing some more great healthy recipes with you  Let's kick things off with an amazing recipe for NATURALLY SWEETENED Chocolate Cupcakes, shall we? Absolute ZERO GRANULATED SUGAR in these bad boys! And with no sacrifice in flavor or texture either... http://thegreenforks.com/naturally-sweetened-chocolate-cupcakes/
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Laura Machell

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Do you guys try to buy organic? I know I do, but the price tags can be daunting... so I made up a list of THE MOST IMPORTANT PRODUCE TO BUY ORGANIC. Even a little can go a long way. http://thegreenforks.com/buying-organic/
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I can NOT believe that is has only been 6 months since our diet change... here is a little update along with some before and after body pics  http://thegreenforks.com/our-natural-foods-transition-6-months/
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Laura Machell

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Seriously, chocked full of SUPER NUTRITION. This chili has onions, red and green bell peppers, carrots, garlic, tomatoes, beans, annnnd an ENTIRE can of pumpkin purée!! http://thegreenforks.com/pumpkin-chili/
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I'm making this this weekend with the kids... thanks
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Education
  • Glens Falls Senior High School
    2006
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Gender
Female
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Other names
Laura Fountain
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  • Food Blogger
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Glens Falls, NY
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