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Laura Machell
Attended Glens Falls Senior High School
Lives in Glens Falls, NY
240 followers|16,866 views
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Laura Machell

commented on a video on YouTube.
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Do you have cardboard rounds underneath the stacked layers along with the parchment? Or just the parchment?
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yes cardboard on each cake
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Laura Machell

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I'm back from my hiatus guys!! Time for me to start sharing some more great healthy recipes with you  Let's kick things off with an amazing recipe for NATURALLY SWEETENED Chocolate Cupcakes, shall we? Absolute ZERO GRANULATED SUGAR in these bad boys! And with no sacrifice in flavor or texture either... http://thegreenforks.com/naturally-sweetened-chocolate-cupcakes/
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Laura Machell

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Made this homemade lotion the other day- AMAZING! http://holisticsquid.com/whipped-body-butter-homemade-lotion/
Yes. This homemade lotion is really as sensual and decadent as it sounds.
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Laura Machell

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Aw, he is so cute! This was great help- thank you :)
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Laura Machell

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As healthy as pumpkin pie can get! Naturally sweetened with maple syrup. http://thegreenforks.com/vegan-pumpkin-pie/
Poor Scarlett is sick :( She has this terrible cough, that just won't quit. I was up all night long with her while she tried and tried to go to sleep, but couldn't- all she could do was cough. So I woke up this morning and the first thing I did was call the Health…
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Laura Machell

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This macaroni uses a secret ingredient to create a super creamy and HEALTHY sauce! http://thegreenforks.com/butternut-squash-mac/
There are 4 things I am super excited about this week- One. Celestial Sweet Harvest Pumpkin tea- oh my goodness, talk about a cup full of Fall! Two. Discovered Ezekiel 4:9 Organic Sprouted Bread. It's made using a mixture of flours made from sprouted, organic grains. Holy nutrition! Three. The commissary here in Germany officially…
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Have her in circles
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Laura Machell

commented on a video on YouTube.
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I am completely NEW to yoga, having never practiced it before finding your videos. I started using your weight loss yoga series (2 to 3 times a week) for the past month and a half, alternating with some running (3 times a week), and I have noticed a HUGE difference in my body. I suddenly have muscle mass!! Something my body was a complete stranger to before (having only depended on running for exercise). Now, I can see my abs and can lift my chubby 16 month old son without exhaustion! Granted I had no weight to lose, as I am a vegan and am already pretty slim.. but I definitely needed help toning. Your videos have helped me tone, strengthen, and increase my flexibility more than I could have imagined. I look better now than when I was in my teens! Haha. Now I am addicted to yoga and have begun to swap out some of my run days for yoga days. I have yet to find yoga videos on youtube that are as great as yours (especially for beginners)! You truly are a teacher. THANK YOU!
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Laura Machell

commented on a video on YouTube.
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GREAT tutorial! By the end of the video I had figured it out and was able to hold the pose for a few seconds. I am SO excited! Thank you!
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Do you guys try to buy organic? I know I do, but the price tags can be daunting... so I made up a list of THE MOST IMPORTANT PRODUCE TO BUY ORGANIC. Even a little can go a long way. http://thegreenforks.com/buying-organic/
It's no secret that buying organic is the healthiest way to go. Yet, people still choose NOT to do it. And the reasons are really obvious AND understandable... #1- Price #2- Lack of Availability. I'm the first one to admit that I am guilty of not buying organic for these same reasons. It's darn expensive!!! And…
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Laura Machell

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I can NOT believe that is has only been 6 months since our diet change... here is a little update along with some before and after body pics  http://thegreenforks.com/our-natural-foods-transition-6-months/
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Seriously, chocked full of SUPER NUTRITION. This chili has onions, red and green bell peppers, carrots, garlic, tomatoes, beans, annnnd an ENTIRE can of pumpkin purée!! http://thegreenforks.com/pumpkin-chili/
And for my big finale for my celebratory Week of Orange... PUMPKIN CHILI! I thought something savory was overdue after the week I've shared with you- Pumpkin Cookies, Butternut Squash Mac, Pumpkin Quick Bread, and a Pumpkin Pie Smoothie. As usual, I was a little light on the 'meal' side of things. And this Pumpkin…
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I'm making this this weekend with the kids... thanks
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Laura Machell

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I love this time of year- I get to make delicious goodies like this! YAY for pumpkin!! http://thegreenforks.com/toasted-pecan-pumpkin-spice-cookies/
With Halloween coming up right around the corner and October coming to a close, I wanted to do something exciting this week. I wish that I could have come up with some fun ideas, like those cute pins you see on Pinterest during Holidays. But I'm just not that crafty. I can't pull off ghostly…
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Have her in circles
240 people
Terri Marshall-Alexander's profile photo
Clarisa Melo's profile photo
Melissa Hendershott's profile photo
mike purcell's profile photo
achtouk jamal's profile photo
Thomas Grieve's profile photo
LeRoy Bontrager's profile photo
Lina Maria Perez Guerra's profile photo
Sloppina Cucina's profile photo
Education
  • Glens Falls Senior High School
    2006
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Gender
Female
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Other names
Laura Fountain
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Employment
  • Food Blogger
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Currently
Glens Falls, NY
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