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While the West Watches Crimea, Putin Cleans House in Moscow
Things on the Russian home front are getting increasingly bizarre—and terrifying.
TRIGGER WARNING: This is an article about the insidious spread of trigge...
It has moved from blogs and into college classes. Can it be stopped?
How Mindfulness Helps You See What's Missing (And Why You'd Want To)
In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disa
Power of 25 - 5 Secrets 10 Roads 10 Useless Things
I’m a big fan of lists that point to how-to change habits, how-to achieve goals and even how-to write better lists. Lists have a great way o
10 Great Ways Mindfulness Turns Fear Into An Ally.
Mindfulness allows fear to be, just as it, without diving in. It turns fear into an ally we can use to become courageous and fearless.
There's No Way Around It, Mindfulness Practice Takes Work
Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you. "it tak
Making Mindfulness a Part of Your Overall Lifestyle
Recently Time Magazine published an issue where mindfulness was the main subject. And it’s come at no better time than now. As… "Our lifesty