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Julius Sinlao
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I use gym exercise routines from my two favorite workout books:

Men's Health - The Body You Want In the Time You Want
The Men's Fitness Exercise Bible

I take the exercise routines taken from pages of above books and print the sequence of the routines in a 8 inch x 11 inch paper, fold it into quarter, put it in my workout shorts pocket and use it as a cheat sheet while working out.

The cheat sheet paper gets all the abuse it can get from sweaty hands to wet towels during a workout and after a bath. When the paper gets worn out, I simply print another sheet.

- Julius
Gym Workout Routines
Gym Workout Routines
buhaysinlao.blogspot.com
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My son Trevor playing as lead violinist for his school String Orchestra.
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Black Mountain - Nighthawk Trail

I joined the Hiking for Fun in San Diego Meetup Group for a four mile hike to the peak of Black Mountain in Penasquitos. We took the Nighthawk Trail whose Trail head starts from Hilltop Park.

Its a good cardiovascular workout after spending all day at work.

Difficulty level: moderate
Elevation Gain: 800 feet
Distance: 4 miles
Time: 2 hours

Trail head:
Hilltop Park
9711 Oviedo Way
San Diego, California 92129

Trail head GPS Coordinates:
N 32 degrees 45 minutes 26.703 seconds
W 117 degrees 12 minutes 22.747 seconds

Click on the link below to read the rest of my Blog article:

http://juliusoutdooradventures.blogspot.com/2014/09/black-mountain-nighthawk-trail.html
Black Mountain - Nighthawk Trail
Black Mountain - Nighthawk Trail
juliusoutdooradventures.blogspot.com
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I just wanted to share my latest Outdoor Hike - Iron Mountain. 

Put on your running shoes and enjoy the outdoors :-)
Iron Mountain Hike
Iron Mountain Hike
juliusoutdooradventures.blogspot.com
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Double Peak Trail Hike
Monday, September 1, 2014,

I took Trevor and joined the Hike Mania San Diego Meetup Group to hike the Double Peak Trail in San Marcos California. This is an out-and-back hike which starts at the parking lot of Discovery Lake in San Marcos California. The trail starts out on an asphalt road and through residential area for about half a mile and turns into a gravel path and enters through burnt chaparral as a result of the severe Santa Ana Wind conditions and a heat wave of May 2014 throughout the San Diego County. The trail goes through steep grade gravel trail which had an elevation grade of 1000 feet in about two mile distance.

Time: 2.5 hours at moderate to fast pace hiking
Distance: 6 miles
Terrain: mostly steep trails with an elevation gain of about 1000 feet over a two mile distance.

Hiking gear: Running shoes or Hiking shoes, water

Click on the link below to read my Blog entry and view our hike pictures:

http://juliusoutdooradventures.blogspot.com/2014/09/double-peak-trail-hike.html
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