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Mona Malec
34 followers
34 followers
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Not Ready
Going to The Iron Thistle this weekend.  Last time I was at this game...2012?! And just like then, I am feeling terribly unpaired.  Not just about my lack of practice and focus...but all of it.  I don't even know what I mean by that, soooooo  that's helpful...
Not Ready
Not Ready
actormommathrower.blogspot.com
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Patience
T he capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Patience is a virtue too isn't it? Maybe. Can one have too much patience?  I know I have said before that I can be flexible until the point comes when I am flex...
Patience
Patience
actormommathrower.blogspot.com
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out of this habit
Sigh,  I want to keep writing, but I am out of the habit.  And, well, I probably don't really have much to say.  Putting it down and getting feedback it good.  I like knowing that there is someone who tosses the same stuff around that I do sometimes. Ok, I ...
out of this habit
out of this habit
actormommathrower.blogspot.com
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Back at Praxis
Got back to the gym yesterday.  Felt ok....my knee isn't any worse off today than it was before I hit the gym, so I consider that progress.  BJ is being both cautious and pushing me, so of course there were squats, of the box variety...he just super set hem...
Back at Praxis
Back at Praxis
actormommathrower.blogspot.com
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Fire hose
For two different sources this weekend I heard the following phrase, "I feel like I have been drinking from a fire hose the last couple of months." I'm not saying I've never heard that phrase before, but it is not a super familiar phrase. But it just sunk i...
Fire hose
Fire hose
actormommathrower.blogspot.com
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Numbers (again, lots of my old blogs are called this....)
I stumbled on this new site for highland athletes: Highland Athlete Site It is really nice, user friendly etc.  The interesting piece, as opposed to the NASGA score site, is that Dan has set up a place for athlete profiles.  Pretty cool.. It is super helpfu...
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Stuff. (lots of my blogs are named this)
02/14/2018 Happy Valentine's Day! So, I am not nearly as strong as I used to be.  I really am not.  My squat and dead lift are sad. The kitty and I are sad, but I really am ok. I am not able to put in the work and you only get the results you train for. I a...
Stuff. (lots of my blogs are named this)
Stuff. (lots of my blogs are named this)
actormommathrower.blogspot.com
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12/15/2016
The last time I was on Blogger... Over a year ago. I don't know that I am actually writing a blog right now either.  I suppose I am testing it out. Those of you who know me, know me.....know that a few days after 12/15....12/19/2016, I received a devastatin...
12/15/2016
12/15/2016
actormommathrower.blogspot.com
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Day 4
Update: Day 4 Week 1 Well...I regretted every life choice I have ever made during that workout. It took me way to long for something that seemed to start out as just a long series of breathing exercises..and ended with BJ watching me row sprints as he ate a...
Day 4
Day 4
actormommathrower.blogspot.com
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Ears...
Those of you who know me and the 8 of you who read my rambling know that as I approach 49 that I am trying really really hard not to panic about my health. I still find myself, much to Grant's annoyance, predicting an impending heart attack or a stroke.  I ...
Ears...
Ears...
actormommathrower.blogspot.com
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