Profile cover photo
Profile photo
Rachel Fledderman
38 followers
38 followers
About
Rachel's posts

Post has attachment
Pecan Crusted Chicken
Pecan Crusted Chicken  5 minutes to prep 30 minutes in the oven at 375 degrees 1. Take your chicken breast ... 2. Coat with whole wheat flour 3. Dip in almond milk 4. Coat with pecans that have been grinded ( use the food processor) 5. Place in baking dish

Post has attachment
Chocolate Chip Peanut Butter Oatmeal Cookies
Chocolate Chip Peanut Butter Oatmeal Cookies Ingredients!! 1 cup instant oats  ¾ cup whole wheat or gluten-free flour  1 ½ tsp baking powder ¼ tsp salt 1 large egg  1 tsp vanilla extract ¼ cup almond butter ½ cup honey 1 ½ tbsp mini chocolate chips Directio...

Post has attachment
Hammer and Chisel
Hammer and Chisel Hey there!!  Welcome to my blog and I can't wait to share with you the details on Hammer and Chisel.  I personally started my fitness journey 2.5 years ago with a strength training program and the difference I saw mentally and physically w...

Post has attachment
Chicken Tortilla Soup
  Chicken Tortilla Soup     Five minutes before jumping in the shower it's time to create dinner in the crockpot! ! With limited time during the week to cook relying on the crockpot to do the cooking. As well as showing others you can be busy and still crea...

Post has attachment
Brownie Batter Overnight Oatmeal
 Brownie Batter Overnight Oatmeal I absolutely LOVE this Overnight Oatmeal In A Jar Recipe. It’s so easy to make and the results are delicious. Even if you’re not a fan of oatmeal, you will love this one. It’s creamy, sweet and packed with flavor and textur...

Post has attachment
Hammer And Chisel
Hammer and Chisel Hey there!!  I'm excited to share with you what hammer and Chisel is all about and if it might be the right fit for this coming December 2nd. Most love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev. What if they teamed up on a ...

Post has attachment
Slow Cooker Caramel Apple Crumble
Slow Cooker Caramel Apple Crumble   Fall is here!!  As a busy mom of three trying to create a healthy lifestyle of clean eating along with having little one's the need of wanting to bake this time of the year is just part of fall and watching all the leave ...

Post has attachment
Results with shakeology
Results with shakeology Hey there!!  I just was spending some time sitting down and blogging past challengers of mine that have had amazing results with shakeology over the past two years of coaching and wanted to share with you.  My sister was one of the f...

Post has attachment
Almond Joy Shakeology
Almond Joy Shakeology Hey there!!  I'm excited to share with you my new favorite shakeology recipe!!  But first I could not help but share a few details on shakeology to help others see the full value in the meal replacement.  This past weekend I was outsid...

Post has attachment
Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal   Well hello Fall!!  Yesterday made fall official for the year 2015, this time of the year I start to focus on end of the year goals life, business, family, fitness, and all the things that fall between the cracks of the day.  Three we...
Wait while more posts are being loaded