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Barbara Rojas
Barbara "Barbie" Rojas
Barbara "Barbie" Rojas
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Barbieandherboys
Gosh, how long has it been since I lasted posted? I feel so outta the loop!  It's been so long, too long, since I have last been on my road bike and I have come to terms with this place in my life.  Raising my babies, my boys, is my daily priority. Part of ...
Barbieandherboys
Barbieandherboys
barbieandherbike.blogspot.com
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Lunch Salad
4
oz ground turkey cooked with taco seasons 1
cup shredded lettuce ½
cup tomatoes 1/8
avocado 1
table spoon olives Clean Taco
Seasoning 1 Tbsp chili powder 1 1/2 tsp cumin 1 1/2 tsp paprika 1 tsp oregano 1 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder...
Lunch Salad
Lunch Salad
barbieandherbike.blogspot.com
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Fish Dinner
4
oz salmon 1
cup mixed yellow and green squash 1
cup steamed spaghetti sweet potatoes
Fish Dinner
Fish Dinner
barbieandherbike.blogspot.com
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Breakfast yogurt
¾
cup Greek yogurt 1
cup mixed fruit 6
raw almonds, chopped
Breakfast yogurt
Breakfast yogurt
barbieandherbike.blogspot.com
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Lamp Chop Dinner with Veggies
4
oz grilled lamb chop ½
Baked yam 1
cup steamed asparagus
Lamp Chop Dinner with Veggies
Lamp Chop Dinner with Veggies
barbieandherbike.blogspot.com
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Clean Eating
It was a cycle. Go to the gym.  Ride my bike.  Yoga on my lunch break. Ride my bike home. Eat whatever I want because I was working out all the time.   This was so wrong.  It was the same when I was pregnant and nursing. Same thing.  I need to eat to make s...
Clean Eating
Clean Eating
barbieandherbike.blogspot.com
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Shrimp Salad
4
oz grilled shrimp ½
cup lettuce ½
cup chopped green onion 1
cup shredded cabbage 2
tbsp oil-based salad dressing 4
raw cashews, chopped
Shrimp Salad
Shrimp Salad
barbieandherbike.blogspot.com
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Eggs and Spinach
2
eggs 1
cup chopped spinach 2
tbsp. shredded cheese
Eggs and Spinach
Eggs and Spinach
barbieandherbike.blogspot.com
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Squaghetti Dinner
Cover
squash with olive oil and salt.  Place
down on a pan and cook at 350 degrees for 30-40 minutes.  Add your favorite low fat/low carb meat and
sprinkle with Parmesan cheese. 
Squaghetti Dinner
Squaghetti Dinner
barbieandherbike.blogspot.com
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CLEAN EATING
Starting the week of August 7th, I will do a daily post of clean eating receipts. Stay tuned.
CLEAN EATING
CLEAN EATING
barbieandherbike.blogspot.com
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