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Susmita Chowdhury
42 followers
42 followers
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Eight tips for healthy eating
Eating
a healthy, balanced diet is an important part of maintaining good
health, and can help you feel your best. It doesn't have to be difficult
either. Just follow these eight tips to get started. The key to a healthy diet is to do the following: Eat
...

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How to Actually Get a Good Workout on the Elliptical Machine
By  Alison Feller, Greatist To reap maximum benefits, put away distractions and pick up interval training. Doing the same workout day after day may be effective at first, but it will eventually lead to a fitness plateau. Out of all the cardio machines, the ...

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4 Healthy Ways to Make Sex Feel Better Tonight
By Amy Levine, MA, CSE, Special to Health Three
simple letters that elicit myriad thoughts and feelings. Sex has the
potential to involve all of the senses, turn us on, happen solo or with a
partner, allow us the opportunity to give and to receive, and b...
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