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Xtras Fitness & Wellness
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Sheila is a member of the 100 lb club and she is back for more! Welcome back Sheila, new goals for a newer you! #xtras #xtrafitt #100lbsdown #100lbclub #xtrasfitness #gym #weightlosstransformation #fitt #fitness #fit #womensfitness #loveyourself
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Looking for a simple exercise to #superset with a leg curl for #hamstrings and glutes? Try single leg bridges for the #glute and #hamstring burnout! Beginners may use this #exercise as their primary #hamstring exercise or intermediate to expert level #gym goers may use it in combination with another exercise as a superset. Either way you can’t lose on an exercise that tightens the glutes! #bextrafitt #xtrasfitnessandwellness
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Surprised @soonjita with a timed endurance circuit coupled with her resistance training workout for a high intensity workout. #bextrafitt #beready #circuittraining #gym #gymlife #personaltraining #fitness #triathlon #gains #motivation #muscularendurance
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#Squat and press is a good high intensity compound movement that will work your #quadriceps, #gluteal #muscles and shoulders. Limitations in #technique may be due to lack of #flexibility and #core #strength. Add 3 sets of 10 to 12 reps of this #exercise to the beginning of your #workout. Choose your #weights progressively. #xtras #xtrafitt #fit #fitness #gym
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If you're looking for a good isolation #exercise after performing a compound movement like #squats, try a #TRX reverse #lunge to isolate your quadriceps and gluteal muscles. #xtras #xtrafitt #fitt #fit #fitness #gym #quads #strengthtraining #strength #strengthandconditioning
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Soonja Heber looking to achieve a pain threshold similar to that experienced in the #Ironman #70.3 #Timberman #Triathlon with her first set of 30 assisted #pullups. She superset this with #squats.
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While googling Greg Plitt , fitness guru, this morning I thought it was strange that autofill would pull up "Greg Plitt death".....thinking nothing of it, moments later I find out he was hit by a train while filming his next project.
 I had the pleasure of meeting and chatting to him in the Norfolk airport, very humble and willing to chat. He has been the face of fitness appearing on the cover of almost every fitness magazine you can think of. 
This is a big loss for the fitness industry.

R.I.P. Greg Plitt, fitness guru and pioneer.

#GregPlitt  #Fitness #Xtras #Xtrafitt #BeXtrafitt
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What a great turn out for the Town Center Kiwanis 5K! Xtras Fitness & Wellness won largest group entered! Thanks Kyle Martin for pushing this event and thanks to everyone that came out!
Family, Food, Fitness, Friends & Fun!
#xtras   #xtrafitt  #bextrafitt #5K #Kiwanis 
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2014-11-15
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New trainee Soonja Heber getting after legs with her favorite leg exercise the Split Squats! Best for quadriceps muscles, gluteus muscles and adductor muscles. #xtras   #xtrafitt   #bextrafitt   #fit  #fitness #fitnessmotivation # gym #splitsqauts   #fitnessandwellness  
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