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S Rhett
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S Rhett

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Our writer, a first-time visitor to the country, gives us her take on safety in Ghana, from her expectations and fears, to the reality on the ground.
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Nice u came to my beloved country! Hope u'll visit anytime soon 
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Nail Gurl NYC breaks down the importance of using base and top coats, and how to use them efficiently.
Style Blazer caught up with "Nail Gurl NYC" to chat about the best base and top coats on the market, and how to make manicures last.
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hey
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To eat before or after a workout, Dolvett Quice's got the answers! http://gruntsandglam.com/dolvett-quincy-biggest-loser-workout-tips/
This is an outtake of an interview I did with Dolvett Quince where he shares his favorite fat burning workout methods.
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Lupita Nyong'o as Grace Jones? That's not a bad idea. A Grace Jones Biopic period? That's a GREAT idea! http://thehollywoodshuffle.com/2014/03/31/black-latina-women-who-need-biopics/
This is our attempt to exit Women's History Month with a bang. Here are our picks for Black and Latina women who deserve a biopic.
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Agreed....aside...your review of curacao was totally accurate and certainly highlighted the magic. I'm a Canadian who has lived in the Caribbean forever and curacao is the only island where I don't feel as if I'm on an island. Your writing is heartfelt and apart from being professional....it's descriptive with miles and miles of smiles. Obviously ...you see when you look. I'm grinning from ear to ear somehow knowing you just enough to send a hug warmly...Michael. ..mrussell3399@gmail.com
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I got the chance to exploreTogo with Alaffia and learn about how the brand is saving lives and fostering empowerment. I also learned how fair trade works and why your dollars matter. The trip was amazing!  http://www.ebony.com/photos/life/togo-african-travel-alaffia#ixzz40elRcv00
“I just want people to know that African women matter, women matter,” was one of the last things I heard 37-year-old Olowo-n’djo Tchala say before he parted ways with my group in central…
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Nice!
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Gloria Hinchapie of Miami brings her cellulite treatment technique to New York City.
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This week's Grunty Crush lost 50lbs and got in the groove with Zumba. http://gruntsandglam.com/elizabeth-allen-weight-loss-zumba/
Elizabeth Allen shares how she lost weight and found her rhythm as a Zumba enthusiast.
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That's the hommie
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Hate drinking water? Spice it up with electrolyte tablets. http://gruntsandglam.com/nunn-electrolyte-tablets-hate-water/
Try nunn electrolyte tablets to add some flavor to your water.
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In her circles
281 people
Have her in circles
2,567 people
Isaiah Dawson's profile photo
Napoleon Da Legend's profile photo
demeshia “SEXY SECRET” chavies's profile photo
Volora Howell's profile photo
Si Mendoza's profile photo
Nichole Nichols's profile photo
Sheeryaa Hira's profile photo
Happy Khoza's profile photo
Urban Karlsson's profile photo
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