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CrossFit KMK
10 followers
10 followers
About
CrossFit KMK's posts

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There is so much more to CrossFit than just lifting weights. Flexibility, Nutrition, Community. How close are you with the people you train with?
In CrossFit we are a big extended family. Come experience it for yourself.
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Crossfit Open tonight at 8pm. Check it out at www.games.crossfit.com
Watch the fastest growing sport in the US.

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This is what CrossFit is all about, Community! Helping each other reach our goals.
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Batch killing the box jump!

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Who's up for the next challenge?
http://www.crossfitkmk.com/paleo/

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A little conditioning.
What do you think? Are you ready?

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Keri workin on her butterfly.

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Some of the fun from our Holiday party at Walrus and Carpenter
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