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Stephanie Griffin
13 followers -
I am a mother, wife, daughter and friend finding her way in the world of fitness.
I am a mother, wife, daughter and friend finding her way in the world of fitness.

13 followers
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Stephanie's posts

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The Perfect Workout Buddy
Having a great workout buddy is so incredibly important.  They can be the one that pushes you through one more rep, helps you increase the weight when you thought you couldn't, makes you run one more mile, encourages you to improve in your sport and helps y...

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Training with Bella
There is nothing better than training with my daughter.  Do you work out with your kids? We are currently training for the Squaw Creek Army Challenge  with some extra classes twice a week at Kosama .  There is a park just a half mile away from the gym that ...

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Be Fit For You!
Pure honesty is about to happen, I am not writing this post for sympathy.  I am writing because I need to and there are probably others out there feeling similar. The past couple of months have been.......mentally difficult.  I am grateful that my daughter ...

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Running * Lifting * Wondering
Lately I have found myself in this constant loop of knowing what I want to do but am also feeling pulled in other directions and ending up a bit lost. My main goal is to build muscle mass for 2017, that is my greatest hearts desire.  Second on my list is to...




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Creating Goals for 2016
As we begin a new year just about everyone is working on creating resolutions and setting goals for themselves.  This can be daunting or it can be exciting!  A lot of times we put so much pressure on ourselves setting that goal of making this year completel...
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