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Garrett McLaughlin Health & Fitness
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Garrett McLaughlin Health & Fitness's posts

“Eighty percent of success is showing up.” - Woody Allen

Did you show up today?

#nashville #exercise #fitness #whatsyourquest

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Looking to develop rotational core power? This exercise is great for racket sport and throwing athletes. http://ow.ly/KOmga #exercise #fitness #nashville #medicineball

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Forearm hip extension to activate the glutes and teach proper hip, not lumbar, motion. http://ow.ly/KIc1S #fitness #exercise #nashville

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Here's a must read for those preparing for an upcoming distance event like the 1/2 or full marathon. http://ow.ly/K2uj7 #nashville

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney #exercise #health #slowandsteady

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Crawling is often thought of as an unnecessary exercise that has no value. Those that discount it really have not learned the background on why it is so beneficial to each and every person.

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With the high demands of the tennis game increasing each year, staying healthy and injury-free is key. Here are 8 ways to prevent injuries in tennis. #nashville   #tennis

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The term flexibility is more often used to talk about a joint's range of motion, but is mobility a better term?

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RockTape is a great supplement to manual therapy, exercise, and recovery. Can this type of corrective and postural taping help you?

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How can Active Release Techniques (ART) benefit you? This treatment technique is great for people who do repetitive tasks on a daily basis that often lead to pain.
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