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ESN Health
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"The only disability in life is a bad attitude." - Scott Hamilton

"+1" this status if you agree. 

Today we vow to have a positive attitude when thinking about our work, families, fitness and food.
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Do your kids LOVE sugary sodas? Two studies published Friday show that kids will stop drinking full-sugar sodas, juices and sports drinks if they have something else handy and if they are encouraged and rewarded for doing so.

Check out this article for more ideas on how to get your kids to cut out the sodas. http://vitals.nbcnews.com/_news/2012/09/21/13990964-yes-you-can-get-your-kids-to-cut-out-the-sodas-and-gain-less?lite

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Happy Friday, everyone! 

Do you have a child ages 3 to 14 that wants to play sports? Register your children through tomorrow, Sept. 22, for flag football, soccer, basketball, or T-ball and baseball leagues for the fall with i9 Sports. Requests for friends and siblings to play together or for a specific coach are honored.

Visit www.i9sports.com for more information!

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Follow us on Twitter today at https://twitter.com/esn_health and stay current with ESN Health news, events and tidbits of health information. 

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Did you know? In 2011, ESN Health was named 63 out of 100 in the 7th Annual Aggie 100, which honors the fastest growing Texas A&M Aggie owned or managed companies woldwide. Read more about this great achievement here: http://www.esn-online.com/latest_news/esn-health-named-in-7th-annual-aggie-100/

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"If you want to build the best building, you need the best raw material and the best builders.

Basically - if you want the best result, you need the best stuff. Would you put 87 octane gasoline in a Chevy Corvette? Absolutely not. You would put 93 octane or the highest available to get the best performance out of your vehicle.

If you are going to eat - eat the best food.
If you are going to exercise - do the most effective exercise.
If you are going to supplement - take the best supplements.
If you want to learn something - learn from the best experts in the field.
Any time you try to get the best result without the best stuff - you're going to compromise your results.

Bottom line - take the TOP of the line. Always take the best choice first!"

-Ryan Kobermann, CSCS
ESN Health's September Newsletter
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Want to be active while promoting a good cause? Come out to the Walk to End Alzheimer’s tomorrow, 9/15, at 7:30 am at LaCenterra at Cinco Ranch. 

Join walkers from around Katy and west Houston as they help the Alzheimer’s Association raise awareness and funds. The three-mile walk is wheelchair/stroller and dog friendly. To register, visit www.alztex.org/walk.

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Have you had a great experience with ESN Health? Please share it with us on our Yelp page at http://www.yelp.com/biz/esn-health-katy!
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How does one-on-one personal training in an upscale, non-intimidating environment sound? 

ESN Health offers countless advantages for our clients - private, upscale, individual exercise suites, personalized attention and no waiting for equipment or weights to name a few.

Read more about what makes ESN so unique at http://www.esn-online.com/facilities/.
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