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The American Ballet Competition
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IDEA is the umbrella organization for the American Ballet Competition and Int'l Dance Teachers' Seminars.
IDEA is the umbrella organization for the American Ballet Competition and Int'l Dance Teachers' Seminars.

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The American Ballet Competiton awards apprenticeships, traineeships, and scholarships for the academic school year and summer intensives.

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One of the best things you can do as a dancer is a morning stretching routine. Hold each stretch for at least 30 seconds to improve flexibility.
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Looking to improve your leg extensions? Try out some of the exercises outlined in this helpful video:


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Dancers who often come off releve, but appear to be mostly aligned, may need to strengthen their ankles and legs.
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What was your favorite memory from last year's competition? #TBT 

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Dress the part in rehearsal! If you're going to be dancing in full tights, its a good idea to wear full tights.
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How to keep from having nervous thoughts before a show, try to feel confident that you've done all you can in every rehearsal.
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Happy Mother's Day!
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Recover like a professional so you can be ready for each and every performance opportunity! 

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Misty Copeland broke ballerina boundaries and now she's sharing how you can achieve your dreams to!
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