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Ken Chin
377 followers -
to inspire and be inspired! couch to 4x IRONMAN!
to inspire and be inspired! couch to 4x IRONMAN!

377 followers
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IRONMAN BOULDER IS HERE!
It’s about that time… IRONMAN Boulder will be here in just a couple days. Last year, I swore I would never do this event again after I practically died. I joked that it was so hot that I was slowly turning into an egg roll. But, after I found out a friend w...

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Did YOU #RockYourHealth?!?
Did YOU #RockYourHealth at the Rock 'n' Roll Chicago 5k, 10k or half marathon last weekend?!? I DID thanks to Humana ! The way I operate is by having goals. If I have an event on the calendar, I have a target towards which I am working. Every workout has pu...

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#RockYourHealth!
I am officially on my taper down to IRONMAN Boulder 2015! That means that the overall volume is dropping, as well as the intensity. So, going easy for an entire run with no hard efforts in the middle will be fun. Thanks to  Humana , one of those final, easy...

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Training SUCKS!
I bet you think that often, right? THAT'S! FINE! I am very "fat in the head" and feel like I'm just lazy. That's why I sign up for events. A good friend said that there are people that "train to race" and those that "race to train." And, I'm certainly the l...

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🏃🏃🏃Feels good to get the body back in motion! Taking my @BasePerformance recovery after today's run! Get yours here - http://goo.gl/xjBZ5Z (affiliate) - and hit me up privately if you want one of my limited discount codes! #running #runchat #workout #tri...

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I'M SICK! And, I haven't done my workouts...
Today is day 10 since I've done a SINGLE workout! I woke up with the intent of doing an easy, recovery ride for about an hour but I'm just not there yet.  There's still that heaviness in my chest, still a little congested, and my body is plain tired. (Actua...
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