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Council on Aging for Henderson County
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Serving the older adults of Henderson County Since 1969.
Serving the older adults of Henderson County Since 1969.

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Independence and self determination are two things in life often taken for granted. The financial support of our community helps us assist older adults in Henderson County to live independently. Donate today and help a neighbor keep their independence. #givingtuesday
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coahc.org
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Looking for something fun that will also help your community? We are in need of volunteers at our Hendersonville Thrift Store. Apply today! https://liveunitedhc.galaxydigital.com/need/detail/?need_id=246562
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Thin Out Thurday, brought to you by Jill Hart.

Do you really need?

Furniture. Eliminate a few pieces and your rooms will feel larger. As mobility issues arise, you will be glad you don’t have to navigate in a small space.

Holiday decorations with no meaning/sentimental value – especially the larger outdoor items. http://ow.ly/AJlC30jNNps #thinoutthursday #oam18
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TUESDAY'S TIP from Bob N Fran… to “live young,” and enjoy a happy, healthy, and meaningful life. http://ow.ly/wqUi30jLWzo

Go with the flow! Life's good times don't last, but neither do the bad times. It's best to simply accept, rather than resist, our experiences and circumstances. What you resist will continue to persist. #oam18
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Thin Out Thurday, brought to you by Jill Hart.

Be realistic. #7 Get rid of broken items that you are planning to fix. If you haven’t made progress by now, chances are you won’t. Likewise, things you are keeping “just in case”. Which reminds me of…#8 Kitchen gadgets. If you don’t use it regularly by now, you probably won’t. #thinoutthursday #oam18 http://ow.ly/8uAN30jNNh2
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TUESDAY'S TIP from Bob N Fran… to “live young,” and enjoy a happy, healthy, and meaningful life. http://ow.ly/wqUi30jLWzo

Say "YES" to life! Be open to new experiences, new social opportunities, new people, new places, new foods, new technology, new entertainment, new ideas, new anything or anyone! Have fun and enjoy! #oam18
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Thin Out Thurday, brought to you by Jill Hart. Recycle. #5 Books, magazines, CDs, DVDs. If it’s not sentimental or used as a frequent reference, get it recirculated by giving to a friend or donating. #6 Old files. Shred documents with sensitive information. Look for local shred events if you too much for a home shredder. #thinoutthursday #oam18 http://ow.ly/f5ax30jNN6c
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Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.

"The WNC Fall Prevention Coalition is here to serve the community’s needs for local resources and support. The subcommittees within our Coalition are comprised of dedicated citizens, therapists, doctors, educators, social workers, care managers, nurses, specialists, volunteers and more." #resourcewednesday #oam18 http://wncfallpreventioncoalition.org/
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TUESDAY'S TIP from Bob N Fran… to “live young,” and enjoy a happy, healthy, and meaningful life. http://ow.ly/wqUi30jLWzo

Lemon water! Start your mornings drinking a glass of water with fresh lemon juice. This helps make your body more alkaline and may help prevent cancer as research studies indicate. #oam18
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