Profile cover photo
Profile photo
June Roca
263 followers -
I am a Published Author and Speaker Who Raps, Dance, Etc.
I am a Published Author and Speaker Who Raps, Dance, Etc.

263 followers
About
Posts

Post has attachment
Pork Shrimp Veggie Stew with Mango
  Pastured Pork Shrimp Veggie Stew w/ Mango Ingredients: 3/4 lb pork belly sliced (pastured pork) 8 med. shrimps 1/4 c pork broth (From boiling pork) 1 T soy sauce 1 T red wine vinegar 1 t fish sauce 1 T siracha chili sauce 1/2 T mashed garlic with oil 1 me...
Add a comment...

Post has attachment
Lamb Broth with Veggies
 Lamb Broth in a Cup Lamb, Carrots & Butternut Squash  Lamb Broth with Veggies Ingredients 1/2 lb. NZ Lamb shoulder blade chop 15 c water 1 & 1/2 c carrots sliced 1/4 t Italian seasoning 1/8 c orange bell peppers 1/8 c fennel (bulb) sliced 1 in. ginger slic...
Lamb Broth with Veggies
Lamb Broth with Veggies
foodandnutritionjunejourneytolife.blogspot.com
Add a comment...

Post has attachment
Saffron Chicken and Berberi Rice
Berberi Rice Ingredients 3/4 c royal basmati rice (extra long) 3 c water 1/2 c berberi 1 T butter salt and pepper as required pinch saffron 1/4 c hot water to soak saffron strands Procedure Part 1 Rinse the rice 3x to remove dust Soak in 2 c water for 30 mi...
Saffron Chicken and Berberi Rice
Saffron Chicken and Berberi Rice
foodandnutritionjunejourneytolife.blogspot.com
Add a comment...

Post has attachment
Yoghurt Rice Bowl
Yogurt Rice Bowl Ingredients 1/3 c squash sliced and boiled 1/2 c carrots sliced and boiled 1/2 c cabbage sliced and boiled 1/4 c chopped red bell pepper 1/4 c ashitaba leaves   2 T moringa leaves 1 T ghee or clarified butter 1/2 t chili oil 1/2 t ginger po...
Yoghurt Rice Bowl
Yoghurt Rice Bowl
foodandnutritionjunejourneytolife.blogspot.com
Add a comment...

Post has attachment
Day 20 BREAST 21 Day Cancer Journey To Life
The Word BREAST Looking at the sounds within the word... BREA-th   ST-ructure (the breath is equal to the structure) B   Being R   Responsibility E  Earth A   All S   Self T   Team life Meaning Either of the 2 protruding organs on the upper front of a woman...
Add a comment...

Post has attachment
Day 19 MAN 21 Day Cancer Word Journey
The Word MAN Sounds... M-e   AN-t (me as equal to the ant) Looking at the letters within the word... M  Matter A  All N  Nature Meaning An adult human male,  that is part of the whole - that is life Support BHOE Support All Life https://www.gofundme.com/hea...
Add a comment...

Post has attachment
DAY 18 WOMAN 21 Day Cancer Word Journey
The Word WOMAN Looking at the sounds within the word... WO-r-M      AN-t (The worm is equal to the ant - dust to dust) Looking at the Letters... W  We O  One M  Matter A  All N  Nature Meaning An adult human female, that is part of the whole - that is life ...
Add a comment...

Post has attachment
Day 17 - 21 Days Cancer Word Journey
Day 17 WORD: SURGERY Sounds... SURG-e E-arth R-esponsibility Looking at the letters within the word... S  Self U  Universal R  Responsibility G  Goose E  Expression R  Rock Y  Yarn Expanding the meaning Surgery  is a medical specialty that uses operative ma...
Add a comment...

Post has attachment
Add a comment...

Post has attachment
BHOE Dance Event: April 25, 2018
THIS IS A PIONEERING EVENT  IF YOU LIVE IN LOS ANGELES, PLEASE JOIN ME CELEBRATE === What BHOE DANCE EXERCISE FREE EXPRESSION Through MOVEMENT by June Roca Fitness Instructor & Health Coach === When APRIL 25, 2018 === Where 1601 6th floor Vine St. Hollywood...
Add a comment...
Wait while more posts are being loaded