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Multi Training 365
Create YOUR best body ever!
Create YOUR best body ever!


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Pure Fact about Biceps- & Biceps training:
- You find your biceps on the front of your upper arm
- Shortly we say you have two biceps, your inside biceps and your outside biceps - It´s easy to make your biceps grow. Why? You use them in all upper body exercises
- Stronger biceps allow you to carry objects with less effort - Vary your grip for better results

In this E-book you will find:
• The best 15 dumbbell biceps exercises ever and bonus exercises
• 4 week biceps program
• 2 week bonus program (only available online, edition, 2011)

Complete this Training Program:
• Two days a week
• Rest two to three days between each training
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