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Maryellen Staunton
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Don't remove fat entirely from your diet. Some fats are good for your body and allow you to have soft, supple skin. They combat inflammation and keep hormones in check, things that affect your skin's health. Nut and fish oil come in supplement form and can provide very healthy forms of fat.

A woman and her lover are in bed together when hubbie comes home. The woman jumps up, shoves the guy in a corner of the bedroom, rubs him down in baby oil and covers him in talcum powder.

'Don't move! You're a statue!'

The husband comes up to the bedroom and inquires about the new decoration. The wife explains that the Smith family next door acquired a statue for their bedroom recently, and if they could get one, so could she.

The married couple go to bed, but at midnight the husband goes downstairs, gets a glass of milk and some cookies, and comes back upstairs. He hands the snack to the statue and says, "Here. I stood around for 3 days at the Smiths', and they never fed me a thing!"

Prepare meals with a variety of colors of foods to make it more healthy and appealing. Eating foods, especially fruits and vegetables, of different colors helps you to get all the nutrients your body needs. It also makes your meal more visually appealing and you are more likely to eat your meal slowly and enjoy it more. This helps you to not overeat.

Organic milk will actually keep longer than regular milk. You can store and use milk for five to seven days past its "expiration date," which is actually a pull date for the stores. Organic milk will last for even longer in your fridge than regular milk and it tastes better, too.

Most people believe that consuming fatty foods will lead to poor health. In reality, our bodies need fat to function. Many foods that are high in fat, such as cheese or avocado, are actually very healthy when consumed in moderation every day. So long as you eat in moderation and avoid saturated fats, you don't need to worry.

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The differences between men and women.
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Is this true?

http://sleepyti.me/

Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

Some people can't sleep because they have insomnia. I can't sleep because I have Internet.
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