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Ivana Straska
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Through thinking and writing, the reader develops self-acceptance and becomes more confident while mindfully creating a positive self-image.
Confident Me
Confident Me
thestrongestyou.net

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The reader learns a strategy to recognize personal strengths and banish self-defeating habits. Through guidance, the reader mindfully creates a positive self-image and solid self-esteem. It is simple and effective groundwork, emerging from individual uniqueness rather than aggressively trying to change self.

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In the book “MINDFULNESS, BREATHE IN – BREATHE OUT” Szakal shares her extensive experience and knowledge of mindfulness. Following the lessons in these pages the reader finds easy steps helping them to be healthier and happier when living mindfully.
APPLY MINDFULNESS IN A VERY PRACTICAL WAY & DO IT WITH ECONOMY OF TIME. THE BOOK AND AUDIO TRACKS ARE IN WIDE RELEASE.
The uniqueness of this book is to allow anyone who wishes to try mindfulness to do it effortlessly. The free downloadable audio tracks assist in establishing a routine and understanding.
http://www.thestrongestyou.net/mindfulness
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IVANA INTERNATIONAL is the trading name of Ivana Straska. It is the umbrella covering a not only current work and practices but all projects both altruistic and commercial including associated facilitating enterprises. Stay for a moment at http://www.ivanaint.com to learn about our services, books, albums, projects, graphics and photos.

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THE BOOKS & ALBUM BY A CANADIAN EDUCATOR AND MENTAL WELLNESS PROFESSIONAL ARE IN WIDE RELEASE.

The book "THE STRONGEST YOU" explains coaching of the mind towards positive transformation. With Szakal's guidance the reader learns to reset the mind to ease stress and try to be healthier and happier.

The book "MIINDFULNESS, BREATHE IN - BREATHE OUT" sees the author answering "WHY-WHAT-HOW" questions to develop mindfulness in everyday life, and do it with economy of time.

The album, a collection of 9 audio tracks "UNWIND THE STRESS" trains the mind while using the adaptability of the brain.

http://thestrongestyou.net/
Home - The Strongest You
Home - The Strongest You
thestrongestyou.net

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Mindfulness, Breathe In -Breathe Out
Another book in self-help series to be happier and achieve positive change.
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MINDFULNESS FOR YOU. Another book in the self-help series. Learn mindfulness in an easy way and with economy of time to be happier and more satisfied. The book & audio tracks are in wide release. Mindfulness, Breathe In - Breathe Out. Available worldwide - online & book stores.
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In the Mind & Self, be The Strongest You
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I am very exited about this book. It will be available at the end of September.
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