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Destination Fit Training
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183 followers
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Congratulations! you made it to your final day of the healthy weight loss transformation! Here is the last tool you need for YOUR long term healthy weight loss success! check it out! 

#weightlosstips   #trainingtips   #healthyliving  
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Learn the importance of the overhead squat. Progression from beginner to advanced for today's healthy weight loss transformation. Check it out:

 http://www.aliciajoneshealthyliving.com/14-day-body-challenge-the-healthy-weight-loss-transformation-day-13/



#squats   #overheadsquats   #fitnesstips   #exercisetips  
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Learn how to do the reverse push up. Full beginner, intermediate and advanced videos inside! 

#weightlosstips   #exercisetips   #fitnessmotivation   #weightlossjourney  
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Easy to follow stretch routine for Day 8 of the Healthy Weight Loss Transformation for full blog visit: http://www.aliciajoneshealthyliving.com/14-day-body-challenge-the-healthy-weight-loss-transformation-day-8/

#stretching   #stretching   #flexibility  
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Super simple Sunday! Try out today's easy challenge objective!! You can add it to your food log! 

#weightlossjourney   #weightlosstips   #fitnesstips   #exercisetips  #trainingtips
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it's time to exercise on the Healthy Weight loss challenge day 5 Check it out
https://www.youtube.com/watch?v=3sFXVczRJ98
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Day 4 of the Healthy Weight loss transformation! I love showing before and after shots.. there's one included today! 

https://www.youtube.com/watch?v=6QaD-z-YOAo


#weightlosstips   #nutritiontips  
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