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Chadstone Region Osteopathy (Camberwell and Oakleigh)
12 followers -
Experienced Osteopaths in Camberwell
Experienced Osteopaths in Camberwell

12 followers
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Saturday Appointments available with Dr Steven Resic in Camberwell, from 10am-2pm.

Find out more here!
http://www.chadstoneregionosteo.com.au/saturday_osteopath_camberwell.html
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FREE SEMINAR - RUN BY OUR OSTEOPATHS CLAIRE AND SHAUN RICHARDSON, IN CAMBERWELL.

Details in picture below:
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Are you reading this on your phone?
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How's your posture??

Did you know that even a moderate flexion of the neck (30degrees) can increase the strain on the muscles and ligaments of the neck by more than 3 times!? Many of us are well past 30 degrees, and far too often.
Whilst it's important to remember that really, there is no absolute RIGHT or WRONG posture - but there are easy ways to do things, and there are hard ways...

Ask one of the experienced Osteopaths at Chadstone Region Osteopathy's Camberwell Clinic to teach you the easy ways, and we can even show you how to strengthen your neck again!

We can help provide long term solutions to neck pain and headaches. Call us on 9088 0793
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6/26/17
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Jaw pain can arise from the joint itself, and surrounding musculature. It can also be a trigger for headaches.
Our Osteopaths can help reduce muscle tensions in the area, minimising pain and clicking.

Book an appointment today!
http://www.chadstoneregionosteo.com.au/book_appointment.html
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Our Chadstone Region Osteopath Dr Claire Richardson writing on behalf of Osteopathy Australia about the effects that stress can have on the body!

Check out the link here: https://www.facebook.com/chadstoneregionosteo/posts/676570932553853
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SHOULDER IMPINGEMENT: Why does it hurt to lift the arm?

See below animation - if the muscles of the rotator cuff aren't working properly to keep the ball of the shoulder joint properly located in its socket, compression and inflammation may eventually develop!

Talk to an Osteopath from Chadstone Region Osteopathy who can properly assess, and effectively manage this painful condition!!

http://www.chadstoneregionosteo.com.au/files/animation_shoulder_impingement.gif
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Do you get stiff after sitting? Does it take you a few steps to be able to stand up straight comfortably?

Try these simple exercises at work! These modified squats help engage those sleepy glutes you've been sitting on, and ensure they can support the spine properly!!

Each time you get up from your office chair, perform 10 of these and see the difference over a week!!

https://goo.gl/Ubt8Nz

Book an appointment now at www.chadstoneregionosteo.com.au
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FREE INFO SESSION:
BEING A PARENT IS HEAVY WORK!
Free morning tea talk on preventing common parenthood aches and pains!

Come and learn about how to improve or prevent the aches and pains caused by carrying little ones, breastfeeding, bending over and pregnancy.

Hartwell based Osteopaths, Dr Claire & Dr Shaun Richardson are presenting a free info session over a relaxed morning tea at Lulabelle’s café, 1162 Toorak Rd, Hartwell.

-Tea, coffee and cake provided
-Little ones welcome

Info session: Wednesday 22nd March 2017, 10am – 10:20am
Morning tea to follow from 10:20am – 11am

Claire and Shaun will speak about topics such as:
-Causes of back pain, neck pain, shoulder pain and headaches associated with pregnancy, breastfeeding and parenting.
-Preventative stretches and exercises to complete at home
-How to improve breastfeeding posture/lifting technique to prevent pain.

For more information or to reserve your spot, please contact us.
P: 90880793
E: info@chadstoneregionosteo.com.au
www.chadstoneregionosteo.com.au
Chadstone Region Osteopathy
Chadstone Region Osteopathy
chadstoneregionosteo.com.au
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Are you in pain?
This should be a welcome sight for sore bodies!
Now open 5 days a week!
Book an appointment online with our Osteopaths in Camberwell today!

https://goo.gl/WJXyKG
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